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Outdoor Fitness

Why You Should Take Your Workout To The Playground

Reuters | Posted 10.18.2014 | Healthy Living

By Dorene Internicola NEW YORK, Aug 18 (Reuters) - From park bench pushups and monkey bar lifts to open air runs, fitness experts say ...

Fun Ways To Burn Calories Outside The Gym

Posted 03.11.2015 | OWN

By Corrie Pikul Take your workout outdoors—yes, even the one you thought you could only do with a rubber mat on the floor. As a reminder, alwa...

Stoked For Summer! 10 Memorial Day Activities To Kick Things Off

Posted 05.11.2015 | Healthy Living

Memorial Day marks the unofficial start of summer, and for us at Healthy Living, that really means one thing: Outdoor fun. Gone are the days of crowde...

PHOTOS: Wellness Tips From Israel

Julie Meyer, RD | Posted 08.14.2012 | Travel
Julie Meyer, RD

I was just in Israel for a conference, "Role of the Mediterranean Diet in the Lifecycle," and yeah, that Mediterranean Diet is kinda working for them.

PHOTOS: Your Favorite Outdoor Workouts

Posted 06.30.2012 | Healthy Living

Bored of the gym? What if you traded in that row of treadmills for something a little greener? For many of us, the great outdoors is a preferred setti...

WATCH: How To Work Out Outdoors

Posted 12.02.2011 | Healthy Living

It's the first weekend of October, and the crisp fall weather is a perfect backdrop for an outdoor workout. Trainer Jennifer Cohen demonstrates moves ...

3 Summer Exercises To Boost Balance, Coordination And Tone

Pooja R. Mottl | Posted 09.19.2011 | Healthy Living
Pooja R. Mottl

When summer rolls around, I make it a point to use the outdoors as much as possible for fitness because it gives us the chance to move our bodies freely in wide open areas instead of being cooped up in crowded gyms.

Summer Fitness Tricks From An Olympian

Natasha Hastings | Posted 08.15.2011 | Healthy Living
Natasha Hastings

There are plenty of ways to enjoy the summer heat without diverting from your healthy journey.

Can a Walking Workout Really Be as Good or Better than Running?

Jill S. Brown | Posted 05.25.2011 | Home
Jill S. Brown

Nordic Walking hasn't really caught on in the U.S. yet although I hear it's huge in Europe. There are so many benefits to the sport.