If you are feeling stressed, overcommitted and worn down, I am going to encourage you to take a look at your schedule and, more importantly, how often you are saying "yes" to things out of obligation, guilt or fear.
While I realize not everyone will burn out or struggle simply because of illness or injury, my body made sure to remind me in the most aggressive of ways that it could, indeed, crash and burn if I wasn't more mindful of it being over-scheduled.
What's taken me by surprise, at least lately, is that I am often pleased when those scheduled-in-advance plans get canceled. They always sound like good ideas when I make them, yet as it gets closer to the time, not so much.
Don't get me wrong, helping others can bring us great joy, but we have to watch that we don't overdo and risk being of no help to anyone. By scheduling time for ourselves, we are able to be both helpful and healthy.
Watch out folks: Mama stepped out of the mini-van. You'll no longer find me driving all over town at ridiculous hours of the day chasing the newest extracurricular whim. How did I do it? I staged an extracurricular crackdown.