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Overcome Fear

3 Secret Ways We Procrastinate Our Dreams

Mary Morrissey | Posted 02.15.2017 | Business
Mary Morrissey

How many times has procrastination prevented you from pursuing and achieving your dreams? Do you fear that the goals and dreams you have now won't com...

What is innovation?

Ceyhun Yakup Özkardes | Posted 02.02.2017 | Business
Ceyhun Yakup Özkardes

I had the opportunity to ask two people who are highly engaged in innovation and ask what they think about innovation and how they define it. The firs...

The Surprising Truth About Bravery

Pam Bauer | Posted 05.23.2016 | GPS for the Soul
Pam Bauer

I sometimes think that bravery doesn't exist. Bravery is a characteristic that is ascribed to others when they do something that we think we wouldn't be able to do. It's what we say about people who are able to face difficulty and pain without fear. The definition of brave is acting without fear.

5 Tips to Break the Grip of Procrastination

Mike Dooley | Posted 04.20.2016 | Business
Mike Dooley

Do you have the goal of taking the family on holiday using the bonus money you are expecting, and the only way to make sure you get that bonus is by making a certain number of calls a day? Well put a picture of that holiday destination next to your screen and you will find making those calls is just that little bit easier.

3 Biggest Dream Killers and How to Overcome Them

Katja Rusanen | Posted 03.02.2017 | Women
Katja Rusanen

Many of us find it challenging to follow our calling and share our gifts with the world. It might seem too overwhelming to step into the tough busines...

It Is OK to Be Scared But Don't Yield

Dr. Ipshita Basu Guha | Posted 11.16.2016 | Healthy Living
Dr. Ipshita Basu Guha

Our initial reaction to fear is helplessness, maybe even a doomsday scenario for some. And it is quite normal to feel so.

Tips to Jumpstart Your Mental Performance: An Interview With Ed Tseng

Steve Mariotti | Posted 11.13.2016 | Healthy Living
Steve Mariotti

The entrepreneur helping Cambodian women build one of the most lucrative hair manufacturing businesses; the Modernist writer paving her own way agains...

5 Simple Ways to Fall in Love With Life During Illness

Caryn O'Hara | Posted 10.25.2016 | Healthy Living
Caryn O'Hara

Trauma is startling. It picks you up, shakes you senseless, and plops you down facing a completely different direction. Having recently hopped off of this merry-go-round, now it's up to you to figure out how the hell to reconnect with self and create a new normal.

Top Ten Ways to Overcome Stage Fright: Part 1

Ruth Gerson | Posted 06.10.2016 | Arts
Ruth Gerson

Here is the rest of the Overcoming Stage Fright countdown. I wrote it for singers with performance and/or audition anxiety, but it's useful for acting, presenting, and interviewing.

Leave the F-Word Behind Before Starting the New Year

Natalie MacNeil | Posted 02.15.2014 | Women
Natalie MacNeil

Being around a lot of people we feel forced to spend time with, doing an insane amount of driving trying to prepare for festivities and holiday parties, looking back at what didn't happen this year and trying to finish off anything remaining on this year's to-do list can bring up a lot of funky feelings.

Be Fearless: Conquer Your Fear of Flying

Jonathan Alpert | Posted 01.23.2014 | Healthy Living
Jonathan Alpert

I recently had the opportunity to speak with Captain Tom Bunn, one of the world's foremost experts on fear of flying. What's unique about Captain Bunn is he isn't just an airline captain, but also a licensed psychotherapist and former Air Force jet fighter.

5 Things A Thrill Seeker Knows About Overcoming Fear

Posted 07.22.2013 | OWN

By Emma Haak Remember the last time you were sweaty-palmed, short of breath, and about to be utterly overcome by panic? Maybe your life was in da...

How to Release Fear and Build a Life and Business Around Your Passion

Stephenie Zamora | Posted 07.10.2013 | Healthy Living
Stephenie Zamora

One thing I've noticed is that fear is an all-too-common reason why my clients feel stuck in their lives and businesses -- fear of failure, success, judgement, making mistakes, putting themselves out there and becoming the person they know they're meant to be.

On Feeling Safe: In Boston or Anywhere

Terry Marotta | Posted 07.06.2013 | Healthy Living
Terry Marotta

We are all holding one another in this life. We are all keeping each other safe; and we do have the power to do that, as we are taught again and again in this life.

Are Your Dreams On Hold? How To Lift Your Life Out Of Limbo

Stephenie Zamora | Posted 01.27.2013 | Healthy Living
Stephenie Zamora

Start showing up to every moment of every single day fully present and engaged in what you're doing or who you're with. Stop thinking about how things "have to be" because of something happening later. Be here now for this moment and have the most amazing experience you can.

10 Ways To Stop Fear From Getting In Your Way

Anne Naylor | Posted 01.26.2013 | Healthy Living
Anne Naylor

Fear often shows up when we face the unknown. The heightened energy of fear can serve to put you on alert, to find the information or resources you might need for the future, to stimulate your creativity and imagination to fulfill your goals and objectives.

Hey Shame and Death, 'Go F@#% Yourself' -- An Interview With Dr. Arnie Kozak

Jaimal Yogis | Posted 12.10.2012 | Healthy Living
Jaimal Yogis

A psychologist, author, mindfulness teacher and snowboarder, Dr. Kozak has been a great influence on my work, and I was honored to get a chance to interview him recently about fear, psychology and mindfulness.

Fearless People Greet Fear At The Door

Jonathan Alpert | Posted 10.23.2012 | Healthy Living
Jonathan Alpert

How long have you been avoiding what scares you? Has hiding from the fear ever made it go away? Can you see how avoiding what scares you actually works against you by feeding the fear? The time to weaken your fear and strengthen your fearlessness is now.

Face Your Fears Head-On

Mary Pritchard | Posted 10.22.2012 | Healthy Living
Mary Pritchard

In the end, it's not about how many things could go wrong today, it's about how you deal with them. Believe in yourself. Be positive. Be fearless and watch your problems melt away.

Confronting Our Fears: 'My Child Is Afraid Of The Ice Cream Truck'

Culpeper Star Exponent | Jeff Say | Posted 08.03.2012 | Healthy Living

Only my child would be afraid of the ice cream truck. I’m not exactly sure when this phenomenon occurred, but during recent weeks Mady, my precariou...

How To Make Your Fears Trivial | Martina McGowan | Posted 08.01.2012 | Healthy Living

In order to defeat your fear, you must make it trivial. You must either make the fear smaller or make your dreams bigger. Even when you don’t know p...

Give No One Cause to Fear You

Rick Hanson, Ph.D. | Posted 07.31.2012 | Healthy Living
Rick Hanson, Ph.D.

Much of the time the fear -- the anxiety, apprehension, unease -- we trigger in others is mild, diffused, in the background, maybe not even consciously experienced.

Becoming Fearless

Angela Bingham | Posted 07.08.2012 | Healthy Living
Angela Bingham

There is nothing wrong. We are all born perfect, beautiful, and unharmed. Your only job is to grow. Open up, let the sun shine down into you, and grow.

Facing Stage Fright

Vivian Manning-Schaffel | Posted 07.06.2012 | Healthy Living
Vivian Manning-Schaffel

When fear monopolizes your passion for something, there is much to be said for finding the courage to get over yourself.

Dating Without Fear

Kaylee Scottaline | Posted 07.05.2012 | Healthy Living
Kaylee Scottaline

Whether or not there is such a thing as fate or soul mates, I'm not sure I'll ever know. But at the end of the day, I haven't given up hope. Maybe that makes me fearless, maybe it makes me a fool. But it's what gets me out of bed each morning.