When you are facing a crisis, wait for the answer to come and some unexpected gate to open. Allow yourself such psychological flexibility of holding two seemingly opposite experiences at the same time, honoring the negative feelings but to be actively open to receive answers at the same time.
Right now, the people of Japan are facing the worst disaster of their lifetimes. But around the world, others are facing their own personal meltdowns. During these times of crushing loss, how do we begin to climb out of the hole?