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How to Find Gratitude in the Midst of Challenges

Mercedes Maidana | Posted 11.26.2014 | Healthy Living
Mercedes Maidana

I want you to imagine a bright white light coming from above. It's the light of gratitude. Now surround yourself in that light. Get covered from your head to your toes in that white light and let it surround your fears and your pain.

How I Overcame Acute Anxiety and Crippling Depression

Maria X. Liu | Posted 10.12.2014 | Healthy Living
Maria X. Liu

I can't emphasize enough how important it is to really know what your body and mind are trying to tell you. We're all here for our own individual purpose, and if you don't listen to it and only treat these signs as symptoms of a disease that you treat purely through external remedies, you'll have lost yourself in the process.

Sweating The Small Stuff? A Simple Practice To Cope With Life's Discomforts

Garret Kramer | Posted 01.01.2013 | Healthy Living
Garret Kramer

When you allow the self-regulating function of the mind to do its job, you uncover enduring and impactful answers -- and, at the same time, demonstrate to others the might of looking within.