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Dropping Your 'Me' Story

Nancy Colier | Posted 05.01.2015 | Healthy Living
Nancy Colier

Try refraining from using the moments of your life as material with which to construct your "me" story. Try experiencing your life instead of using your life to define yourself. It turns out, not taking your life so personally can bring great relief and even give you back your life!

What To Do When You've Overeaten

Posted 03.11.2015 | OWN

By Corrie Pikul You didn't plan to indulge, but one primo led to a secondo, and then a dolce...and now you're full-to-bursting. Here's how to find ...

Eating Expert Ellyn Satter on Preventing Holiday Weight Gain

Jean Fain, L.I.C.S.W., M.S.W. | Posted 02.20.2013 | Healthy Living
Jean Fain, L.I.C.S.W., M.S.W.

If you're worrying about how to resist temptation at the next holiday party, you are not alone. Sadly, too many party-goers are more focused on their ever-spreading mid section than spreading holiday cheer. If all you really want for Christmas is the secret to overcoming overeating, you're in luck.

Why We Overeat

Posted 10.01.2012 | Healthy Living

By Mykalee McGowan Maybe it was that fifth handful of sour cream and cheddar chips, or the third trip to the buffet line. Regardless, many of us ...

7 Tips To Relieve Holiday Stress

Connie Bennett | Posted 11.17.2011 | Healthy Living
Connie Bennett

While 'tis the season to be merry, for many of us, it's also a season for stress, anxiety and angst, which leads us to behave in ways we're sure to ...

Compulsive Overeating On TV: Why Do We Think It's Cute?

A Compulsive Overeater | Posted 11.17.2011 | Healthy Living
A Compulsive Overeater

I ate to avoid feeling anything, to numb myself and that's what these women do on TV. Liz Lemon is upset about her life so she eats a bunch of ham. Food is not the answer to any problem beyond hunger.