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Overeating Tips

A Recipe for Overeating

Michelle May, M.D. | Posted 02.04.2013 | Healthy Living
Michelle May, M.D.

The holiday season provides the perfect ingredients for overeating. Run yourself down physically by not sleeping, exercising, eating when you're hungry, or consuming nutritious foods.

The Energy of Food: A Missing Piece in the Overeating Puzzle (VIDEO)

Judith Orloff MD | Posted 11.17.2011 | Healthy Living
Judith Orloff MD

When the impulse to overeat hits, try these strategies from my book to cope with the energy of stress without abusing food.