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Overtraining

The Easy Way To Tell If Your Workout Pain Is A Problem

The Huffington Post | Alena Hall | Posted 05.18.2015 | Healthy Living

Dirima via Getty Images The Question: How do I know when to stop pushing through the pain during my workout? The Answer: We've all heard the i...

The Entrepreneur's Common Sense Guide to Heart Health

John Bowen | Posted 06.13.2015 | Small Business
John Bowen

It's been said that a man with health has a thousand dreams, while a man with no health has but one. Don't you owe it to yourself, your team and your family to not only have a thousand dreams, but also have the energy and engagement to make them happen?

Is Overtraining Overrated?

Quentin Vennie | Posted 11.20.2013 | Healthy Living
Quentin Vennie

Overtraining is pervasive and misunderstood. Too much of anything can be bad for you, including exercise.

7 Workout Mistakes You May Be Making And How To Fix Them

Jill S. Brown | Posted 11.12.2013 | Healthy Living
Jill S. Brown

The first step in breaking a bad habit -- or not developing one in the first place -- is to identify the problem. Here are seven common workout mistakes I see all the time and suggestions on how to fix them.

College Football Recruiting + Middle Schoolers = Injuries

Dr. Joseph Horrigan | Posted 08.27.2013 | Sports
Dr. Joseph Horrigan

While many journalists are understandably questioning the ethics of recruiting athletes so young, we must also keep our eye on the ball with regard to the physical impact such a practice may produce.

Are You Overtraining?

Jamie Galloway | Posted 10.28.2012 | Healthy Living
Jamie Galloway

Try and apply the same commitment to recovery that you apply to your workouts. Give your body the time it needs to rebound and repair and you'll find yourself with more energy, enhanced performance and a better disposition. Less is sometimes more.

Double-Dipping Workouts

Stacy Berman | Posted 07.21.2012 | Healthy Living
Stacy Berman

Balance is the key to a healthy lifestyle. To many of us, time is our most precious commodity. We would love an extra hour's sleep, one more day on vacation, or a morning free. So when we take time out of our schedules to exercise, we should use our time efficiently.

Endurance Running and Heart Damage: Making the Case for Moderation Not Marathons

Jill S. Brown | Posted 05.25.2011 | Los Angeles
Jill S. Brown

If you were a compulsive marathoner, would you change your behavior if you knew too much training could put you at risk for heart problems?