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Take a Break or Lose It

Jamie Cornell | Posted 01.11.2017 | Healthy Living
Jamie Cornell

Ever had those times when you knew, deep down in your gut, that you needed to slow down take a break from the crazy... but you felt it wasn't possible...

Mom Overwhelmed By Endless To Do List

Susan Stiffelman | Posted 09.19.2016 | Parents
Susan Stiffelman

If we grade ourselves based on whether we got everything on our list accomplished, we're going to feel like we're failing because...drum roll please... The list never ends!

11,000 feet -- 9/11

Millie Grenough | Posted 09.12.2016 | Healthy Living
Millie Grenough

What's it like to toss your stress to the background and climb to 11,000 feet? I had the luxury of doing that in August. Left all the usual stuff beh...

How to Tame Your Tyrannical To-Do List

Nozomi Morgan | Posted 08.12.2016 | Business
Nozomi Morgan

Pressure to stay ahead is a common reason many successful professionals are on the verge of burning out. They create perpetual, out-of-control to-lists that never end.

Is It Time To Quarantine Your To-Do List?

Nozomi Morgan | Posted 08.08.2016 | Business
Nozomi Morgan

Busy professionals are busy for a reason. You've got tons of stuff to do! Your to-do list feels like it's never ending. You wish you had 48 hours in your day. You are drowning in the sea of meetings, emails, and calls to return. Sound familiar? Well, you are definitely not alone.

Transforming Feelings Of Anxiety, Hopelessness And Overwhelm To Serve You And The Planet

Danielle Vaughn | Posted 08.08.2016 | GPS for the Soul
Danielle Vaughn

The jostling of our reality is exactly what we need to invite change in. Eye opening experiences awaken us from our slumber and let us know we can change what we don't like. Even if it seems impossible at first.

Online Organisation: 6 Tips to Clear Digital Clutter

Aerlie Wildy | Posted 06.08.2016 | Business
Aerlie Wildy

Image supplied by Pixabay With many of us online more hours than we would like to admit, consuming and creating information can become seriously over...

Life's Short. Choose Joy!

Elin Barton | Posted 05.16.2016 | Business
Elin Barton

Most people have something going on that is causing them stress -- a money issue, a health concern, a troublesome relationship or some other matter. What's interesting is that sometimes the smallest shift in our own perception of the situation can actually make the biggest difference.

5 Elements of a Winning Entrepreneurial Mindset

Vickie Gould | Posted 05.16.2016 | Business
Vickie Gould

We've all got those dreaded "things" we need to work on inside our heads. They're those things that seem to hold us back from charging our worth, feeling like we're enough and unapologetically announcing to the world who we are. It keeps us from attracting clients.

Overcoming Overwhelm for Entrepreneurs

Lisa Zawistowski | Posted 05.10.2016 | Business
Lisa Zawistowski

Everyone working on their own business feels overwhelmed from time to time. We get stressed out trying to do tasks that are outside our area of expert...

5 Steps to Help Women Prevent Burnout

Nozomi Morgan | Posted 05.09.2016 | Business
Nozomi Morgan

When you are on the verge of burning out, you are not showing up as the bold and fun person you used to be. Often, you become the complete opposite of the person you want to be. You are stressed, bitter, grumpy, tired, jealous, and unhappy. It takes a little work to get out of that rut.

Life By Drift or Design

Terrie Upshur-Lupberger | Posted 04.25.2016 | GPS for the Soul
Terrie Upshur-Lupberger

Are you living and leading, right now, by drift or by design? Are you conscious and intentional and designing the actions needed to take care of what you most care about? Or, are you too busy reacting to circumstances, events, and what other people want for and from you?

Focused Forward: Navigating the Storms of Adult ADHD

James Ochoa | Posted 03.29.2016 | Healthy Living
James Ochoa

A quarter century as a professional specializing in ADHD has shown me I'm not alone in living with this pervasive sense of dread and stress.

8 Creative Entrepreneurs Give Advice on Dealing With Overwhelm

Mihai Herman | Posted 03.22.2016 | Business
Mihai Herman

You feel tired. You feel lost. There's so much to do, but you can't find the time to do it. Others are light years ahead of you. You feel like...

5 Ways to Calm the Chaos in Your Life

Jackie Woodside | Posted 12.25.2016 | Healthy Living
Jackie Woodside

Since the richness of life and all its opportunities are not going to go away, what needs to change is how we perceive all that we have to and want to do. A shift in perception can open new doors to the sense of purpose and productivity that we all desire.

Take Your Life Back in 3 Simple Steps

Nozomi Morgan | Posted 12.21.2016 | Business
Nozomi Morgan

After you identify the gap of where you are and where you want to be, begin to take action. Every day make choices and take steps that move you toward your vision.

I Couldn't Stop

Tammy L. Coia | Posted 10.28.2016 | Fifty
Tammy L. Coia

I couldn't stop. The tears were streaming down my face, I couldn't breathe. I was stuck. Literally stuck. Was this a panic attack? Panic attack? I don't have panic attacks!

How Switching Your Mindset Helps Overcome Overwhelm

Nozomi Morgan | Posted 10.16.2016 | Business
Nozomi Morgan

Two of my one-on-one clients said the same thing during their private sessions: "I'm overwhelmed."

3 Easy Ways to Take Control of Your Inbox Now

Sarah Jensen | Posted 10.04.2016 | Business
Sarah Jensen

Is your inbox out of control? Does the thought of even opening your mail folder fill you with stress and dread? You're not alone.

Escape Your '9 to 5': Have a Clear Action Plan

Victoria A. Tiller | Posted 09.14.2016 | Business
Victoria A. Tiller

Making the leap from employee to boss requires a special commitment, a different mindset, and a clear plan of action. As you plan your "9-5" escape here a few things for you to consider.

The Real Reason You Procrastinate

Brian Whetten | Posted 09.04.2016 | Healthy Living
Brian Whetten

Procrastination isn't a character flaw. It's the byproduct of an inner conflict: a part of us wants to do something and another part doesn't. And the most common reason for procrastination is that it's the unavoidable cost of using stress as your primary fuel source.

5 Ways We Can Apply The Ancient Art of Feng Shui To Our Careers

Karen Trepte | Posted 07.29.2016 | Business
Karen Trepte

Feng shui is a Chinese philosophy of harmony. As an intuitive business coach, my clients regularly tell me that they feel out of alignment with their careers. It's during these times that I like to remind them about the ancient art of feng shui.

Ditch Work-Life Balance and Find Real Happiness: Part III

Deirdre Maloney | Posted 07.17.2016 | Healthy Living
Deirdre Maloney

Part III: Your Blissful You Hello there...nice to see you again! We've already spent some time together during the first two posts in this serie...

Learn To Say 'No' Like a Man

Dawn Falcone | Posted 07.15.2016 | Women
Dawn Falcone

Many women have trouble saying no for a variety of reasons. We are natural nurturers, we aim to please, we like to lighten others loads and then of course there's that thing called guilt. Saying yes all the time to things you do not want to do or have time for can lead to chaos in your life.

Overwhelmed or Overloaded?

Michael Neill | Posted 07.14.2016 | Healthy Living
Michael Neill

But when your mind is relatively clear and quiet, your own common sense and wisdom will prove a reliable guide as to how much you can usefully take on at any given time. And the best news of all is that clarity and peace of mind is never more than one thought away...