iOS app Android app


What Healthy Eaters Order At Fast-Food And Takeout Restaurants

What Healthy Eaters Order At Fast-Food And Takeout Restaurants

  07.28.2015
Some days, grabbing your food to-go is unavoidable. Here's how to keep the nutritional damage to a minimum. By Emma Haak @media only...
5 Wondrous Ways Running Improves Your Health

5 Wondrous Ways Running Improves Your Health

  07.22.2015
Running can do real wonders for your health, especially if you have the right gear. 1. Better Knees Think running wears out your knees?...
Doctors Answer 9 Of Your Biggest Health Questions

Doctors Answer 9 Of Your Biggest Health Questions

  07.13.2015
When we invited you to share your most vexing questions about your health and well-being, you didn't hesitate. Welcome to your straight-talk...
3 Exercises To Help You Look Amazing In Summer Dresses

3 Exercises To Help You Look Amazing In Summer Dresses

  07. 8.2015
It's the season to show off your arms, shoulders, back and legs. Tone and tighten them all with one effective routine. By Emma Haak Designed...
7 Surprising Foods That Are Making You Sleepy

7 Surprising Foods That Are Making You Sleepy

  07. 8.2015
Forget turkey and crash-inducing candy -- these surprising foods could be the reason you're counting the hours until bedtime. By Emma...
What 12 Top Trainers Do Right After Their Workouts

What 12 Top Trainers Do Right After Their Workouts

  07. 7.2015
You probably have an idea of what fitness pros do at the gym to get into such enviable shape. Here's a glimpse into what they're up to...
6 Secrets To A Healthier Barbecue

6 Secrets To A Healthier Barbecue

  07. 2.2015
Our guide to a guilt-free summer cookout. For years, grilling has gotten a bad rap: There's the link, backed by dozens of studies,...
How NOT To Gain Weight On Vacation

How NOT To Gain Weight On Vacation

  07. 1.2015
It’s hard enough to make healthy choices on a day-to-day basis, but when you travel, it can feel next to impossible. Fitness trainer...
4 Food Swaps That Will Make A World Of Difference For Your Diet

4 Food Swaps That Will Make A World Of Difference For Your Diet

  06.30.2015
You try to make healthy choices at the grocery store, but what would a nutritionist think about your selections? Nutritionist Maria Bella,...
7 Sneaky Causes Of Weight Gain

7 Sneaky Causes Of Weight Gain

  06.30.2015
You know that depression, diet soda and lack of sleep can affect your weight. But you feel happy, are steering clear of artificial sweeteners...
How To Get Oprah's Iconic Hairstyles

How To Get Oprah's Iconic Hairstyles

  06.29.2015
The expert advice on how you can wear three of Oprah's most memorable looks. @media only screen and (min-width : 500px) {.ethanmobile...
The Worst Shoes You Can Wear This Summer

The Worst Shoes You Can Wear This Summer

  06.26.2015
Warm-weather footwear is comfy and easy, but it can lead to serious foot problems. We take a closer look. By Corrie Pikul and Emma Haak @media...
The Best Foods For Your Hair

The Best Foods For Your Hair

  06.25.2015
You've tried all of the intensive-conditioning masks in the world, but the problem may lie a little deeper. These foods could help you...
4 Things You Need To Know About Freezing Your Eggs

4 Things You Need To Know About Freezing Your Eggs

  06.24.2015
More women are doing it. Some companies are paying for it. Just make sure you have all the facts before putting your eggs on ice. By Sarah...