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How To Make Your Saturdays A Time For Self-Care

How To Make Your Saturdays A Time For Self-Care

Oprah.com  03. 2.2017
If you want to get in on the self-care trend, it would help to know exactly what qualifies as a self-care activity. “It’s...
This Is What a Day’s Worth of Sugar Looks Like

This Is What a Day’s Worth of Sugar Looks Like

Emma Haak  02.16.2017
According to the Dietary Guidelines for Americans, no more than 10 percent of your total daily calories should come from added sugar. If...
What Cutting Out Dairy for 3 Weeks Did to My Skin

What Cutting Out Dairy for 3 Weeks Did to My Skin

Oprah.com  02.10.2017
My battle with acne started in middle school. It's better than it used to be, and I'm much better at concealing it, but breakouts still...
How To Stop Biting Your Nails Once And For All

How To Stop Biting Your Nails Once And For All

O, The Oprah Magazine  02. 3.2017
Wearing gloves 24/7 didn’t stop me. Nor did weekly manicures. Nor did the daily application of a nasty-tasting liquid. Having...
What Happens to Your Brain When You Learn Something New

What Happens to Your Brain When You Learn Something New

O, The Oprah Magazine  01.31.2017
1. Novel experiences give you a rush of the reward chemical dopamine. 2. Breaking your routine can make time seem to pass more...
13 Mental Health Resources That Are Absolutely Free

13 Mental Health Resources That Are Absolutely Free

O, The Oprah Magazine  01.27.2017
I Am... Struggling with Anxiety: Create your own profile at Anxiety Social Net (anxietysocialnet.com) to connect with people dealing...
In Your 30s? Here's How To Manage Your Body's Changing Hormones

In Your 30s? Here's How To Manage Your Body's Changing Hormones

Pam Masin  01.23.2017
During your 30s, levels of key muscle-building hormones, including growth hormone and testosterone, begin to decline. As a result,...
4 Reasons Being Kind Is Good For Your Health

4 Reasons Being Kind Is Good For Your Health

O, The Oprah Magazine  01.20.2017
Lend a Hand When you help others, you may be helping yourself, especially as you age: A five-year study in the American Journal...
3 Unexpected Ways the Holidays Can Improve Your Health

3 Unexpected Ways the Holidays Can Improve Your Health

By Mehmet Oz, MD  12.13.2016
Sometimes December feels like one long cheat day—more food, less exercise, and promises that we’ll make up for it...