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3 Easy Ways To Strengthen Your Bones

3 Easy Ways To Strengthen Your Bones

08.25.2014
Roughly 34 million Americans show early signs of bone loss. Here's how to stay strong. By Dr. Mehmet Oz Most people don't realize...
What Your Sleep Style Says About You

What Your Sleep Style Says About You

08.22.2014
How often and how much you sleep can offer surprising clues about your health and lifestyle. By Corrie Pikul @media only screen and...
5 Reasons You STILL Have Acne

5 Reasons You STILL Have Acne

08.21.2014
Here's what may be causing those breakouts, and what late bloomers can do to (finally) move past them. By Corrie Pikul You're One of...
7 Questions To Ask If You Think You Have ADD

7 Questions To Ask If You Think You Have ADD

08.13.2014
It might be your situation...or it might be your brain. While a trained professional is the only one who can tell you for sure, here are...
Stress Relief Tactics Navy SEALs Swear By

Stress Relief Tactics Navy SEALs Swear By

08.13.2014
We asked former SEALs how they learned to keep their cool -- and how we can better navigate our personal minefields. By Kathryn Wallace Prep...
7 Things Healthy People Do Before Bed

7 Things Healthy People Do Before Bed

08. 8.2014
By Jessica Migala To sleep well, pick up these nighttime habits. @media only screen and (min-width : 500px) {.ethanmobile { display:...
Unexpected Signs You're Totally Stressed Out

Unexpected Signs You're Totally Stressed Out

08. 6.2014
By Corrie Pikul 1. You've got a minor yet noticeable cut that just won't go away. People keep asking you how you hurt yourself and...
Why Hitting The Snooze Button Will Screw Up Your Entire Day

Why Hitting The Snooze Button Will Screw Up Your Entire Day

08. 1.2014
Those stolen minutes -- as delicious as they seem -- aren't worth it. (Trust us.) By Corrie Pikul What you do: The amount of sleep you...
The Sneaky Ways Your iPad Affects Your Health

The Sneaky Ways Your iPad Affects Your Health

07.29.2014
Learn more about the stealth power of the electronic blue glow -- and how to use it to your advantage. By Corrie Pikul @media only...
This Japanese Practice Could Transform Your Day

This Japanese Practice Could Transform Your Day

07.23.2014
Japanese researchers have found that leaving the civilized world behind for a few hours could be the healthiest thing you do all day. By...
The Real Reason You Hate the Gym (And What To Do About It)

The Real Reason You Hate the Gym (And What To Do About It)

07.23.2014
By Corrie Pikul Who You Are: You do not enjoy exercise. You hate to sweat. Endorphins don't work on you, either. (And, by the way, you...
5 Great Protein Sources That Aren't Meat

5 Great Protein Sources That Aren't Meat

07.22.2014
You know you can easily meet your daily protein requirements with a steak or a platter of sashimi, but you can get the essential nutrient...
4 Reasons You're Not Going To Bed On Time

4 Reasons You're Not Going To Bed On Time

07.21.2014
There are many factors that keep people up all night (small children, big deadlines, aches and pains, noisy neighbors), but none of those...
The Bold New Program That Could Make Your City Healthier

The Bold New Program That Could Make Your City Healthier

07. 9.2014
By Emma Haak Wednesdays around noon are a bustling time on the sidewalks of Spencer, Iowa. That's when Deb Muller and six of her coworkers...