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8 Mistakes That Are Ruining Your Skin

8 Mistakes That Are Ruining Your Skin

O, The Oprah Magazine  05. 2.2016
Why You Should Drink Coffee Before Working Out

Why You Should Drink Coffee Before Working Out

O, The Oprah Magazine  03.31.2016
Get Buzzed Dreading the gym? Have a cup (or two) of coffee before you go. A 2014 study in the Journal of Applied Physiology found...
3 Ways To Get To Bed Sooner

3 Ways To Get To Bed Sooner

Oprah.com  03.16.2016
You're Still Up Because: You just need to send a few more emails or finish one more piece of that big work project. Try: Stopping with...
5 Things Anyone With A Family History Of Cancer Needs To Know

5 Things Anyone With A Family History Of Cancer Needs To Know

Oprah.com  02.25.2016
1. You Might Be Wrong About the Kinds of Cancer in Your Family "It's shocking how inaccurate family histories are," says Theodora Ross,...
4 Things Your Feet Tell You About Your Health

4 Things Your Feet Tell You About Your Health

O, The Oprah Magazine  02.10.2016
Cold Feet Could be: Hypothyroidism Always reaching for socks? You may be suffering from hypothyroidism, a disorder in which the...
What Doctors Are Finally Starting To Understand About Chronic Fatigue Syndrome

What Doctors Are Finally Starting To Understand About Chronic Fatigue Syndrome

O, The Oprah Magazine  11.24.2015
Eight years ago, Ann Cavanagh Kramer was promoted to director of commercial sales at Visa. She transferred across the country to...
This Is The Absolute Worst Way To Cook A Turkey

This Is The Absolute Worst Way To Cook A Turkey

Oprah.com  11.12.2015
Deep-Fried Turkey Health Grade: D Let's talk turkey: Typically, in these recipes, the bird is fried in peanut oil, which is a good source...
The One Thing All Oncologists Agree Can Lower Your Risk Of Cancer

The One Thing All Oncologists Agree Can Lower Your Risk Of Cancer

Oprah.com  10.27.2015
Keeping excess weight off your frame may be the best thing you can do to minimize your risk of certain cancers (aside from not smoking)....
Why You Should Always Eat Your Dinner In A Bowl

Why You Should Always Eat Your Dinner In A Bowl

Oprah.com  10.15.2015
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4 Mistakes Everyone Makes In The First 24 Hours Of A Medical Emergency

4 Mistakes Everyone Makes In The First 24 Hours Of A Medical Emergency

Oprah.com  09.29.2015
Mistake #1: Not asking questions before calling 911 People fall into two categories when crisis strikes, Michelson says: not dialing 911...
The Back-To-Basics Workout That Never Fails

The Back-To-Basics Workout That Never Fails

Oprah.com  09.28.2015
Using 4 tried-and-true moves (pushups, squats, planks and jumping rope), this 16-minute routine works the upper body, lower body and core,...