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4 Reasons You're Not Going To Bed On Time

4 Reasons You're Not Going To Bed On Time

07.21.2014
There are many factors that keep people up all night (small children, big deadlines, aches and pains, noisy neighbors), but none of those...
The Bold New Program That Could Make Your City Healthier

The Bold New Program That Could Make Your City Healthier

07. 9.2014
By Emma Haak Wednesdays around noon are a bustling time on the sidewalks of Spencer, Iowa. That's when Deb Muller and six of her coworkers...
The Best Day Of The Week To Work Out

The Best Day Of The Week To Work Out

06.30.2014
Read on to find out which one it is and why that matters, as well as the best exercises for your personal mindset. By Corrie Pikul Who...
7 Things Every Woman Needs To Do For Her Skin

7 Things Every Woman Needs To Do For Her Skin

06.27.2014
Consider this your ultimate to-do list for healthier, more beautiful skin. The bad news: These are non-negotiable. The good news: They're...
Popular Sex Myth Debunked

Popular Sex Myth Debunked

OWN  06.27.2014
It's a common belief that having sex can help you lose weight. You're working up a sweat and burning tons of calories, right? In reality,...
How You Can Catch Stress

How You Can Catch Stress

06.26.2014
Research suggests that other people's anxiety may be harmful to your health. By Beth Levine Is there someone in your office who's...
3 Keys To Setting Great Expectations

3 Keys To Setting Great Expectations

06.25.2014
By Brené Brown It's been said that "expectations are resentments under construction." I couldn't agree more. I might even go so far as...
Sanjay Gupta Shares 4 Ways To Strengthen Your Memory

Sanjay Gupta Shares 4 Ways To Strengthen Your Memory

06.24.2014
By Sanjay Gupta, MD When I was younger, I had little trouble rattling off lots of information—phone numbers, names, random facts—but...
Weird-Yet-Wonderful Things You Never Knew About Your Body

Weird-Yet-Wonderful Things You Never Knew About Your Body

06.20.2014
Come along as we admire the peerless beauty, elegant function and incredible capabilities of nature's greatest design marvel -- the human...
The Mystery Diseases You Need To Watch Out For

The Mystery Diseases You Need To Watch Out For

06.18.2014
It's not "nothing," it's not a cold, and you've ruled out stress, exhaustion and a crappy diet. Here are some other possibilities to consider. By...
5 Blood Tests That Are Worth The Prick

5 Blood Tests That Are Worth The Prick

06.17.2014
These quick, easy tests can reveal hidden risks, explain mystery ailments and help you make better decisions about your health. By Corrie...
Dr. Oz: 4 Big Benefits Of Soaking Up Some Sun

Dr. Oz: 4 Big Benefits Of Soaking Up Some Sun

06.16.2014
By Dr. Mehmet Oz If you're like me, you can't wait to get outside once the weather turns warm. In summer, you're likely to find me...
The Afternoon Snack That Can Help You Live Longer

The Afternoon Snack That Can Help You Live Longer

06.11.2014
By Jessica Girdwain As one of the cornerstones of a Mediterranean diet, nuts make an excellent addition to just about any meal. And...
The Unexpected Benefits Of A Bad Mood

The Unexpected Benefits Of A Bad Mood

06.10.2014
By Corrie Pikul Instead of attempting to deny the occasional funk—or beat ourselves up for it—we're better off trying to understand...