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The 'Ugly' Side Of Leafy Greens You Really Should Be Eating

The 'Ugly' Side Of Leafy Greens You Really Should Be Eating

02.19.2015
Crisp veggies, bold colors and fresh, leafy greens. A beautiful salad presentation is important -- after all, we eat with our eyes first,...
5 New Health Rules To Live By

5 New Health Rules To Live By

  02.10.2015
The authors of The New Health Rules share a few easy, unexpected habits to adopt now. By Frank Lipman, MD and Danielle Claro @media...
3 Ways To Get Better Results From Your Strength Workout

3 Ways To Get Better Results From Your Strength Workout

02. 5.2015
Be honest -- is your workout truly challenging you? While consistency is key to building healthy habits, fitness expert Jessica Matthews...
5 Healthy Ways To Indulge Your Cravings

5 Healthy Ways To Indulge Your Cravings

  02. 3.2015
Plenty of experts can tell you all the ways to eat healthier (Stock up on kale! Drink green juice! Pack your lunch!). Sure, the advice...
7 Reasons Women Lose Their Hair --And 7 Fixes

7 Reasons Women Lose Their Hair --And 7 Fixes

  01.26.2015
Your ponytail is shrinking...or your part's getting wider...or there's more hair in the shower drain. Take heart -- you're not alone....
How To Prepare Healthy Foods Without Ruining Their Benefits

How To Prepare Healthy Foods Without Ruining Their Benefits

  01.21.2015
Just buying healthy foods isn't enough. How you prepare them matters, too. By Jessica Migala While many people believe that stocking...
Make-Ahead Detox Lunches You'll Actually Want To Eat

Make-Ahead Detox Lunches You'll Actually Want To Eat

  01.21.2015
Whole grains, seasonal vegetables and lean proteins never tasted so good. Make these easy dishes early in the week, then enjoy them for...
3 Things You Must Know About Probiotics

3 Things You Must Know About Probiotics

  01.14.2015
These good-for-you bugs can be found in everything from your yogurt to your multivitamin, but are you getting the right ones? By Cheryl...
Clean-Eating Recipes For People Who Have No Time To Cook

Clean-Eating Recipes For People Who Have No Time To Cook

  01.12.2015
Healthy, wholesome, unprocessed dishes you can make in as few as 15 minutes? Sign us up. By Lynn Andriani Like Us On Facebook...
The Disease That Kills One Woman A Minute In The US -- And How To Prevent It

The Disease That Kills One Woman A Minute In The US -- And How To Prevent It

  01. 6.2015
Each year more than 400,000 American women die from heart disease. The way to protect yourself: Know what to look out for. By Jihan...
6 Apps To Help You Crush Your Fitness Goals This Year

6 Apps To Help You Crush Your Fitness Goals This Year

  01. 5.2015
We sorted through popular fitness apps, timers and reminders to help you find the ones that motivate without intimidating (or berating). By...
Waking Up Too Hot Or Too Cold? Try These Easy Fixes

Waking Up Too Hot Or Too Cold? Try These Easy Fixes

12.26.2014
There are few things better than crawling into a cozy, warm bed on a cool evening and drifting off into a peaceful sleep. Until, that is,...
The New ADHD Debate Every Woman Should Know About

The New ADHD Debate Every Woman Should Know About

  12.17.2014
In the past few years, the use of ADHD medication among adults has risen more than 50 percent -- and the numbers are even higher for...
7 Reasons To Strengthen Your Core That Have Nothing To Do With 6-Pack Abs

7 Reasons To Strengthen Your Core That Have Nothing To Do With 6-Pack Abs

  12.16.2014
The six-pack is nice and all, but here's why we really need strong, supportive abdominals. By Corrie Pikul Reason 1: It will help you...