Most exercisers do not exercise for how they feel while they are exercising. They do it for how they feel afterwards and the results that they get from doing it. Commit for just this coming week and see if you can utilize your extra hour and jump-start your fitness regime.
I take issue with transformations that are manipulated with Photoshop, professional lighting, postures to degrade or enhance their look, pro tans, sucking in or pushing out a belly, or flexing muscles. I decided to take my own transformation photos to see what was possible with a few tweaks.
I thought that I was in decent shape. Two or three visits to the gym each week, a combination of cardio and weights, shapely-ish biceps. Surely I could beat a 42-year-old congressman from Wisconsin in a battle of strength.
Many of the millions of people who actually do yoga in this country do it so they will look hot and have a rocking body, while many of the people who teach and cultivate yoga in this country turn a blind eye to this and pretend that everyone does yoga purely for the deep spiritual insight.
Over time, we'd given up gym memberships, bought some home equipment. We exercised, but it was no longer challenging. When my husband saw Tony Horton on television asking: "Are you bored with your exercise routine?" he picked up the phone and ordered.