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Paléo

5 Healthy and Vibrant Summer Salads to Enjoy Outside

Lisa Bryan | Posted 08.27.2015 | Taste
Lisa Bryan

With gorgeous summertime weather and fresh produce from the farmers' market, it's time to whip up some delicious and healthy salads. These five vibrant salads are perfect to enjoy at your next picnic, barbecue or beach outing and couldn't be easier to make!

Sorry, Paleos: Early Humans Ate Carbs And Were Better Off For It

The Huffington Post | Alena Hall | Posted 08.14.2015 | Healthy Living

Don't listen to everything your Paleo-obsessed friends tell you about your early ancestors. It turns out there's a high likelihood that hominids...

Climb a Tree for Working Memory: Part 2

Tracy Alloway, PhD and Ross Alloway, PhD | Posted 08.06.2015 | Science
Tracy Alloway, PhD and Ross Alloway, PhD

If you haven't yet read part one of the blog, let me give you a little recap: Looking to break out of a rut at the gym a few years ago, I came across a radically different approach to exercise, called Movnat.

Climb a Tree for Working Memory

Tracy Alloway, PhD and Ross Alloway, PhD | Posted 08.03.2015 | Science
Tracy Alloway, PhD and Ross Alloway, PhD

The great thing about working memory is not just that it helps us in so many different ways, but research has suggests that it can be strengthened much like a muscle. And, in contrast to conventional anaerobic exercise, certain physical exercises can improve working memory.

The Stress Epidemic and the Search for the Modern Cure

Robin Berzin MD | Posted 07.14.2015 | Healthy Living
Robin Berzin MD

The effects of stress remain on the fringes of medicine today, despite reams of research as to the toxic effects of chronic stress on the body. But as we get more ambient, real time data from smartphones and wearable devices, I believe we will have an ever more concrete and undeniable perspective on stress.

17 Low Carb Recipes To Keep Your Summer So Fresh And So Clean

The Huffington Post | Kate Bratskeir | Posted 06.23.2015 | Healthy Living

Inspiralized, The Spiffy Cookie, The Creative Bite Low carb doesn't necessarily mean healthy, but as today's snack aisles get stuffed with chips,...

The Paleo Mug Cake That Tastes Like Chocolate Chip Cookies

Food Fanatic | Posted 06.10.2015 | Taste
Food Fanatic

This paleo mug cake is full of chocolate chips and happiness.

This Paleo Food Truck Parks Outside Of CrossFit Gyms. Smart.

The Huffington Post | Kate Bratskeir | Posted 04.28.2015 | Taste

Primal biscuits and gravy, anyone?

A Wake-Up Call and a Scary Diagnosis

Barb Abramson | Posted 05.29.2015 | Healthy Living
Barb Abramson

I watched my mom suffer with medical issues resulting from diabetes, and I am determined to turn the tide. She died too young at age 81, and I want to be around when my son and his wife have kids (hopefully in a few years). I want to enjoy them and have a connection with them.

Meatless Monday: Paleo Meets Vegan

Ellen Kanner | Posted 04.04.2015 | Green
Ellen Kanner

Unless you've been living in a cave, you've heard of the paleo diet, based on the premise we should eat the way our Paleolithic forebears did -- meat,...

Show Respect for Food Choices

Johanna Bond | Posted 03.22.2015 | Healthy Living
Johanna Bond

Let's start to respect one another's choices regarding food. Vegan, vegetarian, gluten-free, paleo, diabetic, celiac disease, heart-healthy, Crohn's ...

WATCH: How To Make The Paleo Diet Feel Less Like A Diet

Ali Rosen | Posted 03.21.2015 | Taste
Ali Rosen

One of the most popular practitioners defies all the stereotypes and actually relishes in changing them.

The Microbiome Diet: Evolving Past Paleo

Dr. Raphael Kellman | Posted 03.16.2015 | Healthy Living
Dr. Raphael Kellman

There is no "one size fits all" when it comes to the microbiome. You could be a vegetarian who eats all those grains and legumes that the Paleo people demonize -- and be extremely healthy. The key is to keep supporting your little friends inside -- your microbiome.

30 Grain-Free Recipes That Are Delightfully Delicious

Merry Kuchle | Posted 03.13.2015 | Taste
Merry Kuchle

While I am not grain-free, I do try to eat more meals that are based on something other than carbs. The thing these recipes are not missing is taste. All are delicious recipes that you can feed to grain-free eaters and non grain-free eaters alike. That is a win in my book!

6 Simple Ways to Stay Lean and Stress-Free During the Holidays

Nora Tobin | Posted 02.22.2015 | Healthy Living
Nora Tobin

The six simple ways to look your best include a combination of fitness, nutrition and mindset strategies. These tips are meant to be easily implemented into your schedule during this crazy time of year.

This Week in Science: Mars Methane, Feathery Weather Forecasters, and Philae's Wake-Up Call

World Science Festival | Posted 02.18.2015 | Science
World Science Festival

NASA's Curiosity rover detected a burp of methane on Mars lasting for several months--possibly stemming from a geologic process called serpentinization, or possibly the signature of microscopic Martian life.

Early Humans Ate Like Pigs (Literally)

The Huffington Post | Meredith Melnick | Posted 12.17.2014 | Healthy Living

Paleoanthropologists are pretty amused by the faddish Paleo Diet. And now a review of studies on hominid evolution is using environmental and chemical...

Why You Should Be a Pegan -- Part Two

Mark Hyman, MD | Posted 01.31.2015 | Healthy Living
Mark Hyman, MD

Let's focus first on what is in common between paleo and vegan (healthy vegan), because there is more that intelligent eating has in common than there are differences. They both focus on real, whole, fresh food that is sustainably raised.

20 Paleo Desserts That Let You Have Your Steak, Your Cake, And Eat It All, Too

The Huffington Post | Kate Bratskeir | Posted 12.02.2014 | Taste

Thou shall not go without dessert.

How To Plan The Perfect Paleo Thanksgiving

Posted 11.23.2014 | Healthy Living

By Angela Haupt for U.S. News The pilgrims -- or the cavemen? On Thanksgiving, paleo dieters honor both. That means a holiday feast revolving aroun...

The Perfect Piping Hot Paleo Pizza Crust

Food Fanatic | Posted 01.07.2015 | Taste
Food Fanatic

This paleo pizza crust couldn't be simpler to make - there's no kneading, no rising, and it only takes a few minutes to put together!

10 Annoying Food Trends That Need To End Now, Immediately, Pronto

Posted 06.09.2015 | Healthy Living

When it comes to food, we are not hard to please. Ask anyone. We will pretty much eat anything that comes within a few yards of our mouths. So, wh...

Are You Vegan, Vegetarian, Paleo? Shush

Lauren Slayton | Posted 11.19.2014 | Healthy Living
Lauren Slayton

Why do we need the labels? The second we're judging someone as not vegan enough or devout enough we're focusing on exclusion, and that to me isn't healthy.

The Pros And Cons Of The Paleo Diet

John Berardi, Ph.D. | Posted 11.17.2014 | Healthy Living
John Berardi, Ph.D.

The concept is this: Humans evolved on a diet very different from today's eating habits. Therefore, the Paleo proponents argue, to be healthier, leaner, stronger and fitter, we must re-think our diet and remove some of the food groups we consider basic.

5 Delicious Things To Stuff Inside An Avocado

The Huffington Post | Kate Bratskeir | Posted 09.17.2014 | Taste

Nature made avocado the perfect little bowl.