The long days and balmy nights of summer are quickly approaching, bringing with them a bit of guilt about our winter indulgences. But before you give up on sweets to prepare for your summer wardrobe, remember, life it too short to skip dessert! We've found some excellent, sweet tooth satisfying treats to help you welcome the warm weather with a big smile, a full belly, and very little guilt.
While both Paleo and vegan diets can seem restrictive, it doesn't have to be an all or nothing situation. Putting the focus on consuming only all-natural foods and eliminating artificial ingredients is beneficial to your health, even if that means trying out meatless Mondays or only buying paleo-friendly packaged products.
There is a place for everything, even beef but proportion is key. This is not a one-size fits all approach and is tailored to the specific needs of each individual. The microbiome diet focuses on health and healing from the inside out. It's time for the new Paleo-the true health movement- the microbiome diet.