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Pam Peeke

How to Live a Recovery-Centric Life

Maria Rodale | Posted 07.12.2016 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, FACSM, best-selling author and expert on health, fitness, and nutrition You might not be aware, but in eve...

Let's All Aim to Be "Wellderly"

Maria Rodale | Posted 05.17.2016 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, FACSM, best-selling author and expert on health, fitness, and nutrition What thoughts and feelings do the ...

The Four Pillars of Longevity and Well-Being

Maria Rodale | Posted 01.19.2017 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition When I began my undergraduate years at th...

Random Acts of Compassionate Connection

Maria Rodale | Posted 12.15.2016 | GPS for the Soul
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Loneliness hurts. We don't need a slew of...

While You Get Your Zs, Your Brain's Cleaning House

Maria Rodale | Posted 08.18.2016 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Are you one of the legions of z-less fo...

Sweet Success From Across the Pond

Maria Rodale | Posted 07.07.2016 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Back in November, I received a call from ...

Friends With Benefits -- Getting to Know Your Gut Microbiome

Maria Rodale | Posted 06.18.2016 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition When we're hungry, we often hear familiar...

Sandie's Hero's Journey

Maria Rodale | Posted 05.12.2016 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition After years of research, the writer and m...

Live, Laugh, Love

Maria Rodale | Posted 02.17.2015 | GPS for the Soul
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition On a gorgeous spring day 17 years ago, I ...

5 Steps to Sustainable Weight Loss Success

Maria Rodale | Posted 12.09.2014 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Don't believe the naysayers who tell you ...

Dancing... With Benefits

Maria Rodale | Posted 10.26.2014 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition While preparing a PowerPoint presentation...

You Are Not a Number

Maria Rodale | Posted 08.19.2014 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition On a particularly lovely spring day, my p...

Living to 100: Lessons From Aunt Eva

Maria Rodale | Posted 05.13.2014 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Recently, the oldest woman in the world, ...

You Are What Your Grandparents Ate

Maria Rodale | Posted 01.23.2014 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition At some point, you've learned that "you a...

A Simple Way to Take Care of Yourself

Maria Rodale | Posted 07.09.2013 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Whip out a pen and paper and quickly wri...

Spring Healing Through the Arts

Maria Rodale | Posted 06.09.2013 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Healers come in many forms, from traditi...

Strong Mind, Stronger Body

Maria Rodale | Posted 05.05.2013 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition The majority of Americans committed to a ...

5 Steps for Mental, Spiritual, and Physical Rejuvenation

Maria Rodale | Posted 03.24.2013 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Turn on the TV, radio, iPad/pod/phone or...

5 Secrets to a Joyous No-Weight-Gain Holiday

Maria Rodale | Posted 01.29.2013 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition It's the holidays, and even the most stee...

6 Ways to Beat a Food Addiction

Maria Rodale | Posted 12.23.2012 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition It's an all-too-common scenario: You wake...