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Panic Attacks

Kendall Jenner's Go-To Tool For Anxiety Is Really Smart

The Huffington Post | Lindsay Holmes | Posted 01.10.2017 | Healthy Living

Kendall Jenner is getting candid about anxiety and, most importantly, how she copes with it. The model revealed last year that she was experiencing an...

Lessons in Non-Judgment

Mette Ivie Harrison | Posted 01.09.2017 | Religion
Mette Ivie Harrison

In the Sermon on the Mount, Christ commanded us not to judge one another: Judge not, that you be not judged. For with what judgment you judge, you wi...

Lemmings Only Function in the Stock Market is to Serve as Cannon Fodder

Sol Palha | Posted 10.14.2016 | Business
Sol Palha

From the Tulip bubble to the financial meltdown of 2008, the theme has been the same. The masses never learn, they always cry foul on the way down but gurgle with joy on the way up. In other words, when they are making money, they are okay with the risk, but when they start to lose, they scream bloody murder.

Is Your Personality Wired for Stress? | Posted 09.28.2016 | Healthy Living

By: Paula Derrow It can be tough to break free from a "What if?" way of thinking. But it is possible to work around your tendencies and adopt a seren...

How Yoga and Meditation Help Me Manage Anxiety | Posted 09.27.2016 | Healthy Living

By: Pamela Newton After 25 years of crippling panic attacks, I discovered that the keys to handling my fears were within me the whole time. The firs...

What I Learned From Sprinkles!

C. David Moody, Jr. | Posted 09.26.2016 | GPS for the Soul
C. David Moody, Jr.

I am writing this post 24 hours after the passing of "Mr. Sprinkles." For 17.25 years, Sprinkles was our family dog, a Bichon. He came home with us wh...

Just Like Millions of Americans, I Cling to My Emergency Klonopin Prescription

Galina Nemirovsky | Posted 09.20.2016 | Healthy Living
Galina Nemirovsky

Klonopin is a brand name of the drug, Clonazepam, used to treat seizures, panic disorder, and anxiety. It is a controlled substance and can cause para...

3 Ways To Deal With Depression And Panic Attacks

swami varadan | Posted 09.15.2016 | GPS for the Soul
swami varadan

I want you to know that depression is not uncommon so you are not alone in this journey. But, I also want you to know that you have the ability to work with it and remove it from your life.

This Technique Helped A Tibetan Buddhist Master Deal With Anxiety

The Huffington Post | Susannah Gruder | Posted 09.09.2016 | HuffPost Live 321


Dear Selena And Anyone With Panic Attacks: Try This Empowering Mind Trick

Greg Kushnick, Psy.D. | Posted 09.02.2016 | Healthy Living
Greg Kushnick, Psy.D.

This post was originally published for Self-Therapy Month on Techealthiest. If you've ever had a panic attack, you would know that the experience is...

We All Need Someone to Just Listen to Us Sometimes

C. David Moody, Jr. | Posted 08.16.2016 | GPS for the Soul
C. David Moody, Jr.

I'm a survivor of childhood sexual abuse. I've lived through the effects of post-traumatic stress disorder (PTSD), including panic attacks and anxiety...

Here's How It Physically Feels To Have A Panic Attack

The Huffington Post | Lindsay Holmes | Posted 08.05.2016 | Healthy Living

It can be difficult to put into words just how debilitating mental illness can be for someone. Enter this visual demonstration. The SoulPancake video ...

Anxiety Is The Greatest Thief Of All Time

Pat Blumenthal | Posted 07.26.2016 | Healthy Living
Pat Blumenthal

It isn't always easy, I admit. Sometimes you have to work hard at putting anxiety in its place. I have to tell it repeatedly that I am boss. I do not want it to claim any more of my life.

Sleeping Disorders, Anxiety, Depression and Panic Attacks

ric drasin | Posted 06.03.2016 | Healthy Living
ric drasin

Coming from the world of Pro Wrestling and Bodybuilding, nutrition and foods are essential but even more than that for recovery on the body, is sleep....

Ellie Goulding Perfectly Sums Up The Sheer Terror Of Panic Attacks

The Huffington Post | Lindsay Holmes | Posted 05.23.2016 | Healthy Living

Ellie Goulding just got real about what it's like to go through panic attacks -- and it couldn't be more accurate. The singer opened up about dealing ...

Living With Depression and Anxiety

Tatiana K. Tenreyro | Posted 05.09.2016 | Latino Voices
Tatiana K. Tenreyro

Despite writing deeply personal stories about my life struggles, from dealing with prejudice to PMDD, it has always been challenging to openly share two key factors in my life: depression and anxiety. My mother has an anxiety disorder and depression runs in my father's family. I was lucky enough to inherit both.

Watching My Mother Disappear

Dr. Margaret Rutherford | Posted 05.07.2016 | Fifty
Dr. Margaret Rutherford

My mother, Betty, was a beautiful, talented, smart woman who never believed any of that. There were various reasons for her disbelief. Some of them, I understood. Some, I didn't. And never will.

The Kindness of Strangers

Joanna Perry-Folino | Posted 04.22.2016 | GPS for the Soul
Joanna Perry-Folino

And maybe you have to lose everything and be reduced to begging before you can see the kindness of strangers so you can find it in yourself. I'm pretty sure the next time someone approaches me on the street asking for bus fare, I won't turn away. With that realization I was completely at peace.

The Day I Was Flattened By A Major Panic Attack

Cathy L. Mason | Posted 04.16.2016 | Fifty
Cathy L. Mason

I was in my early 40s when I found out I am an introvert, knowledge I really could have used in the four previous decades. Shortly after that I was flattened by a major panic disorder -- most unwelcome news for a busy musician.

Woman Captures The Exhausting Reality Of Living With Anxiety In 2 Photos

The Huffington Post | Jenavieve Hatch | Posted 04.11.2016 | Women

For those who don't struggle with mental health issues, it can be hard to fully comprehend what a panic attack feels like. One woman's powerful Facebo...

When Is It OK To Claim You're 'Having A Panic Attack?'

The Huffington Post | Lindsay Holmes | Posted 02.16.2016 | Healthy Living

• Throwing around mental health-related terms in a casual manner perpetuates a negative stereotype about people with mental illness.• Nearly 40 mi...

When Anxiety Attacks

Lisa R. Petty | Posted 01.25.2017 | Women
Lisa R. Petty

If you have never had a panic attack, I'm jealous of you. It is the most scared you will ever be without actually dying. Here is how a panic attack generally works.

What It's Like to Be a Mother With Anxiety

Laurie Hollman, Ph.D. | Posted 01.18.2017 | Parents
Laurie Hollman, Ph.D.

They all finally flew out the door on time. When I could hear the bus roll up the street, I felt some relief. They would be gone soon. I proceeded cau...

Calming Your Mind in the Age of TERROR

Debra Kissen | Posted 12.16.2016 | HuffPost Home
Debra Kissen

The human brain was not built to receive and process the ever-present, nonstop safety threats that we are constantly bombarded with. Our hard working ...

Anxiety: Dying to Live

Richard Lucas | Posted 12.04.2016 | Healthy Living
Richard Lucas

It was a Saturday afternoon and I was doing what you do on the weekend, basically nothing. Scrolling through endless independent movies on Netflix, lo...