Papaya and pineapple aren't just for poolside cocktails. In fact, these two tropical fruits contain enzymes that many of the world's most sought-after facialists and skincare specialists use in their treatments.
Yes, oats are loaded with carbs, but the release of those sugars is slowed by the fiber, and because oats also have 10 grams of protein per 1/2-cup serving, they deliver steady, muscle-friendly energy.
We need to have, in the spirit of aloha, a serious discussion about food self-sufficiency for the island. We will need everyone's contribution to this effort. How can we achieve affordable food self-sufficiency? How can we leverage our year-round growing season?