After a moment of desperation, I laughed out loud. Hopeless! The list is getting longer, not shorter. Do I really have to do everything I think I have to do? And my inner wisdom whispered, "No."
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To maintain your personal transformation, remember that what you focus on is what you get. Mindfulness means keeping your mind on positive thoughts and actions and pulling it back when it wanders off course.
In all my many years of coaching people, I've never met anyone without a "monkey mind" -- the little voice that runs a commentary on what's wrong with us and why we can't get what we want and need.
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