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Paradigm Change

You Don't Have to Do it All

Jinny Ditzler | Posted 07.09.2012 | Healthy Living
Jinny Ditzler

After a moment of desperation, I laughed out loud. Hopeless! The list is getting longer, not shorter. Do I really have to do everything I think I have to do? And my inner wisdom whispered, "No."

Personal Transformation: And How to Stay That Way

Jinny Ditzler | Posted 06.30.2012 | Healthy Living
Jinny Ditzler

To maintain your personal transformation, remember that what you focus on is what you get. Mindfulness means keeping your mind on positive thoughts and actions and pulling it back when it wanders off course.

Personal Transformation: Anything Is Possible

Jinny Ditzler | Posted 06.05.2012 | Healthy Living
Jinny Ditzler

In all my many years of coaching people, I've never met anyone without a "monkey mind" -- the little voice that runs a commentary on what's wrong with us and why we can't get what we want and need.