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Parasympathetic Nervous System

Slow Living Is Healthy Living

Michael Finkelstein, MD | Posted 01.24.2015 | Healthy Living
Michael Finkelstein, MD

Across time and throughout the world, human beings have swung a pendulum from one end of the spectrum to another in an attempt to find balance. It's p...

Yoga-tta Be Mind Bendy: Your Brain on Yoga

Melissa Nordin | Posted 09.17.2014 | Healthy Living
Melissa Nordin

Our enthusiasm is infectious, our curiosity and trust is a treasure, and clearly our world is a brighter and more interesting place because we "do yoga." However, with all this attention on the HOW of yoga, we have managed to overlook the WHY of yoga.

The Benefits Of Yogic Breathing

Kripalu | Posted 04.22.2014 | Healthy Living
Kripalu

This mind/body connection is central to yoga. Nowhere is this truer than with conscious breathing, which acts as a medicinal tool, increasing well-being and peace of mind.

Stress Management Upgrade 2.0

Michael Gervais, Ph.D. | Posted 08.19.2013 | Healthy Living
Michael Gervais, Ph.D.

When you're stressed, the world can feel like an obstacle course dotted with triggers. They come from everywhere -- work, relationships, money, school...

Reclaiming Joy

Dearbhla Kelly | Posted 07.16.2013 | Healthy Living
Dearbhla Kelly

Practicing yoga has changed me, made me calmer, less anxious, more equanimous. It's given me a physiological way to deal with trauma that was otherwise unavailable to me, and as a teacher, I now have some tools that I can share with others who've experienced trauma.