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Parent Stress Managment

Putting "Me" Before "Mommy" and Why It's So Important

Stephanie Sarkis, Ph.D. | Posted 11.07.2011 | Parents
Stephanie Sarkis, Ph.D.

I've noticed more moms making appointments with me because they feel their lives are out of control -- they feel burned out. If you don't take care of yourself, it's even more of a challenge to take care of anyone else.