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Parenting and Sleep

Dear Parents, Are You Tired of Being Tired? Amen.

Valerie DeLoach | Posted 06.23.2014 | Parents
Valerie DeLoach

We go, go, go, go all the days. Our schedules are marked on and highlighted and color-coded as we race from one activity to the next or divide and conquer while kids have different activities in totally different cities.

The Note All Parents Want To Write To Their Kids

Posted 01.25.2014 | Parents

When you're a parent, sleeping in = living the dream. Even if "sleeping in" really just means getting up at 10:06 a.m. (or heck, 8:06 a.m.). But ho...

What Your Children Can Teach You About Sleep This Mother's Day

Rubin Naiman, Ph.D. | Posted 07.11.2013 | Healthy Living
Rubin Naiman, Ph.D.

Bear in mind that during pregnancy you are actually sleeping for two. Whenever possible, sleep when your infant sleeps. Many women look at their baby's sleep time as an opportunity to catch up on their list of essential chores, tasks, and activities. Keep sleep at the top of this list.