iOS app Android app More


Cyberbullying: We're Focusing on the Wrong Part of the Word

Cyberbullying: We're Focusing on the Wrong Part of the Word

06.24.2014
Instead of filtering content that our children can access, let's start filtering our own words, decisions and actions in their presence....
Put Down the iPhone: Top 10 Travel Toys That Don't Need a Charger

Put Down the iPhone: Top 10 Travel Toys That Don't Need a Charger

06.24.2014
If you're searching for ways to let your child unplug on a trip, here are our 10 of the best travel toys on sale this summer -- that don't...
Unfriending the Joneses

Unfriending the Joneses

06.23.2014
Between the fundraisers, the soccer and T-ball games, the family celebrations and topping it off with Girl's Night Out, when do these people...
Human Being vs. Human Doing: Which One Are You?

Human Being vs. Human Doing: Which One Are You?

06.19.2014
In my own practice, it has become clear to me that much of anxiety and depression is a result of loneliness and especially, human touch....
The Beauty of Device-Free Days

The Beauty of Device-Free Days

06.19.2014
As much as these days are a ritual designed to connect us, they too are a lesson in mindfulness. A reminder of the present moment, an inventory...
The Advantage of Digital Disconnection

The Advantage of Digital Disconnection

06.18.2014
The smartphone has become as ubiquitous as any organ in the human body. And while I strongly believe that as a tool (it is perhaps the...
What If Life Was Like Summer Camp? The No Tech Agreement

What If Life Was Like Summer Camp? The No Tech Agreement

06.18.2014
Maybe it's time that we all start living in the moment. Take a tech break for a day, a week or even a month if you can.
Helping Kids Cope With a Community Kidnapping (And Other Adversities)

Helping Kids Cope With a Community Kidnapping (And Other Adversities)

06.17.2014
Life from their vantage point is still predictable, steady and under control. It's a comfort during this difficult time.
Why Summertime Shouldn't Mean More Screen Time

Why Summertime Shouldn't Mean More Screen Time

06.17.2014
Staring down at your phone for the greater part of the day can't be good for anyone. Yet short of prying those devices from the hands of...
Google and YouTube: Stolen Lives Deserve More Than Flag Alerts

Google and YouTube: Stolen Lives Deserve More Than Flag Alerts

06.16.2014
Yes, Google has a responsibility to parents and the people to keep the cyber-world safer. Google is the number one search engine. We made...
The Third Metric: Managing Techno-Stress at Work

The Third Metric: Managing Techno-Stress at Work

06.16.2014
Building a gym and yoga studio, a common guise for companies claiming they support wellness programs is not enough. As most cynics argue,...
A Parent's Perspective on Screen Time: What I've Learned From Playing Wii

A Parent's Perspective on Screen Time: What I've Learned From Playing Wii

06.13.2014
Now I haven't played video games since my own days of playing Super Mario Brothers as a kid (I know what you're thinking -- I played video...
5 Simple Ways to Create Better Smartphone Habits

5 Simple Ways to Create Better Smartphone Habits

06.12.2014
Start a conversation with your family, your friends, your coworkers and set boundaries for your smartphone use.
Mindful 'Art de Vivre' in Eight Steps

Mindful 'Art de Vivre' in Eight Steps

06.10.2014
That's why taking the best of their "art de vivre" and mixing it with yoga, green juices and lots of smiles "made in America" seems to...