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Pc Muscles

A Kegel Here, a Kegel There, We All Should Be Kegeling Everywhere!

Kathy Kaehler | Posted 05.30.2012 | Healthy Living
Kathy Kaehler

The Kegel is an extremely important exercise that should be done daily. To perform a Kegel, you repeatedly contract and relax the muscles that make up the pelvic floor.

The Yoga of Sex Muscles

Suzie Heumann | Posted 11.17.2011 | Healthy Living
Suzie Heumann

Learning and practicing the correct way to do Kegel exercises isn't hard but it is important to do them right for the desired physical benefits.

Thank You Darwin: Phallus Evolution

Suzie Heumann | Posted 11.17.2011 | Healthy Living
Suzie Heumann

My own evolution wanderings have caused me to wonder for a long time about why the human penis is structured the way it is.