The Kegel is an extremely important exercise that should be done daily. To perform a Kegel, you repeatedly contract and relax the muscles that make up the pelvic floor.
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Learning and practicing the correct way to do Kegel exercises isn't hard but it is important to do them right for the desired physical benefits.
My own evolution wanderings have caused me to wonder for a long time about why the human penis is structured the way it is.
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