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The Simplest Tool to Stop Sweating the Small Stuff

Carla Schesser | Posted 11.11.2015 | Healthy Living
Carla Schesser

All in all, the desire to improve your mental strength will lead you towards the path of its development. Most things in life are like that wherein all you need is a desire and commitment and the rest will unfold beautifully before you.

Choices Matter

Mila Atmos | Posted 10.25.2015 | GPS for the Soul
Mila Atmos

We are often making choices in the face of inaccurate perceptions, making it all the more important to choose wisely. The frequent temptation is to give in to the knee jerk reaction that we think will make us feel better in the short term, without calculating the long-term repercussions.

What's Motivating You: Being Right or Being Kind?

Jinny Ditzler | Posted 02.02.2015 | Healthy Living
Jinny Ditzler

Is your attention on being right? Do you have chapter and verse about what they have done wrong? Are your thoughts and feelings leading to the result either of you want? What is your real motivation?

What Zen Looks Like Across America (PHOTOS)

Posted 08.01.2013 | Healthy Living

You don't need to jet across the world to an ancient religious site to find some zen. Here's proof that peace exists in our nation's backyard: America...

The Pregnancy Perspective

Jennifer Hamady | Posted 07.08.2013 | Healthy Living
Jennifer Hamady

As Mother's Day approaches, I am humbled by these lessons of partnership, as well as those of parenthood -- the privilege of birthing your best teacher, seeing your clearest mirror, and walking beside your greatest reminder for a lifetime.

On Making Peace With Your Anxiety

John Tsilimparis | Posted 03.06.2013 | Healthy Living
John Tsilimparis

Making peace with your anxiety and not fighting it is a concept used in everyday mindfulness training that was first introduced to me years ago when I was grappling with severe symptoms of anxiety.

Civility: A Legacy of Peace

Rachael Freed | Posted 12.22.2012 | Healthy Living
Rachael Freed

Only we can recognize our own uncivil thoughts, words, and actions, understand our own failures of trust and fear of difference. Only we can replace them with understanding, compassion, and love.

WATCH: 'Peace Is Sexy!'

Posted 10.22.2012 | Healthy Living

Peace is anything but dry or boring; peace is sexy. Watch as Jean Houston shares more on peace in the video above. For more on peace, click here....

5 Minutes Of Peace: Energy Chi For Beginners (WATCH)

Posted 06.04.2012 | Healthy Living

Wherever you are -- your home, office or a perfectly windy beach (with this video you can at least imagine) -- allow yourself to take five minutes to ...