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Why I Don't Need An Apple Watch

Sarah Klein | Posted 10.11.2014 | Healthy Living
Sarah Klein

Because their sole purpose is to track steps, pedometers show even the smallest changes in physical activity. You can't get distracted by other bells and whistles, so instead you'll see the difference taking the stairs instead of the elevator truly makes.

Four Cheap EZ Tips for EveryGirl to Lose Weight and Get Fit

Maria Menounos | Posted 08.06.2014 | Healthy Living
Maria Menounos

The cheapest and by far the easiest tip I can give you right off the bat is to start drinking plain old hot water. Hot water is the first thing I drink every morning and the last thing I drink every night. I drink it throughout the day as well.

Wearing Your Health on Your Sleeve

XPRIZE | Posted 04.13.2014 | Technology

By Gioia Messinger Gioia is Founder and CEO of LinkedObjects, Lecturer at U.C. San Diego's Rady School of Management, and Judge for the Nokia Sensing...

Sue Parks: Why Exercise Is a Great Way to Boost Your Bottom Line

Sue Parks | Posted 11.13.2013 | Women
Sue Parks

Wouldn't it be great if your employees felt as accountable for their own health as they do for other aspects of the company?

I'm Counting My Steps With a Fitness Tracking Device. Now What?

XPRIZE | Posted 11.12.2013 | Healthy Living

By Gioia Messinger Gioia is Founder and CEO of LinkedObjects, a Global 100 Mentor at the Founder Institute, a Lecturer at U.C. San Diego's Rady Schoo...

I Miss My FitBit

Amy Ephron | Posted 09.07.2013 | Technology
Amy Ephron

I am also somewhat tech-deficient. I don't have a Kindle (but I don't really want one.) I don't have an iPad (about which I'm somewhat more ambivalent.) I do not have a GPS and my relationship with Siri is fractious at best. But my husband bought me a FitBit a month ago.

The Key To Midlife Health: Take More Steps

Posted 11.29.2012 | Fifty

While the benefits of joining a gym are innumerable, the first step to healthy living may just be taking the stairs instead of the elevator. By walkin...