Pelvic Floor

A Kegel Here, a Kegel There, We All Should Be Kegeling Everywhere!

Kathy Kaehler | Posted 05.30.2012

Read More: Kegel Exercises, Kegels How To, Personal Health, Pelvic Floor, Women's Health, Kegels, Kegel, PC Muscles, Do Kegels, Kegels Exercises, Healthy Living News
Kathy Kaehler

The Kegel is an extremely important exercise that should be done daily. To perform a Kegel, you repeatedly contract and relax the muscles that make up the pelvic floor.

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How To Lift More Weight And Prevent Lower Back Injuries

Stefan Aschan | Posted 11.17.2011

Read More: Kegel Exercise, Pelvic Floor, Injuries, Exercise, Fitness, Strengthen, Weight Loss, How to Lose Weight, Health, Healthy Living News
Stefan Aschan

Kegels are a must in any kind of exercise program. For men and woman alike. The pelvic floor acts like the stirring wheel for your body. It gives you support and stability with any kind of movement you do.

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