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Pelvic Floor Exercises

5 Ways to Fix Your Pelvic Floor at the Grocery Store

Dr. Sarah Ellis Duvall, PT, DPT, CPT, CNC | Posted 04.13.2016 | Healthy Living
Dr. Sarah Ellis Duvall, PT, DPT, CPT, CNC

Now that you've seen how tapping into your kinetic chain can benefit your pelvic floor, I bet you'll be heading for the longest checkout line you can find just to get in these five tips.

Tips For Strengthening Your Pelvic Floor, From Dr. Laura Berman (WATCH)

Posted 09.23.2013 | Home

When Everyday Health Leader Dr. Laura Berman dropped by Mondays With Marlo, she discussed a problem that many mothers have -- the inability to orgasm....

How To Use Ben Wa Balls, From Dr. Laura Berman (WATCH)

Posted 09.23.2013 | Home

What are Ben Wa Balls? Everyday Health Leader Dr. Laura Berman filled me in when she joined me this week on Mondays With Marlo. Popularized by "50 Sha...

5 Exercise Trends

Delia Lloyd | Posted 06.12.2012 | Healthy Living
Delia Lloyd

I'm always keen to learn about new strategies for keeping we mere mortals healthy. To that end, here are five new trends in exercise.