Did you know that the way you sit has a lot to do with the way you breathe? Over the years, I have spent a great deal of time teaching my students abo...
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Women who complain to their doctor of persistent lower abdominal pain could be suffering from any number of ailments. With many possibilities, there often is one that does not even occur to many doctors: hernias.
Millions of women suffer from irregular, erratic, sluggish, heavy, lengthy, crampy, or difficult periods. It's so common that most women have been led to believe this is normal. It's not.
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