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Perfect Nap

The 3 Kinds Of Naps Everybody Needs To Know About

Posted 06.10.2015 | OWN

By Rebecca Webber The Power Nap: 15 Minutes In this shorty, you'll get a decent amount of stage II sleep, which is great for memory improvement...

WATCH: The Key To A Perfect Nap

Posted 08.14.2013 | Healthy Living

When you can't keep your eyes open for one more second do you reach for a coffee... or a pillow? Dr. Michael Breus, clinical psychologist and a diplom...