iOS app Android app

Personal Authenticity

Why Sam Smith Has It So Right

Karen Ann Kennedy | Posted 02.12.2015 | Healthy Living
Karen Ann Kennedy

Not only is Sam Smith talented, but he's authentic. He is real in a world that is fake, and true to himself when many others are falling over to conform so they can make it big. I admire Sam Smith's honesty, and I respect his artistry.

After Labor Day, Take a Moment's Pause

Bob Deutsch | Posted 11.03.2013 | Healthy Living
Bob Deutsch

When you are truly aware of what you are about, you tend to be more comfortable with allowing the world to go on without you for brief stretches. This is because knowing what you're about gives you a better sense of where you stand -- with yourself and in the world.

How to Attract the Right People Into Your Life (Hint: This Requires Zero Effort!)

Stephenie Zamora | Posted 06.08.2013 | Healthy Living
Stephenie Zamora

If you think that you're being real, but you're still finding the wrong people showing up in your life, then you need to take a moment to reassess your you-ness.

Think Happy, Be Happy: Tips To Access More Joy

Randy Taran | Posted 03.28.2013 | Healthy Living
Randy Taran

Happiness has many aspects: From quiet appreciation to living with zest and passion, it's great to explore all the various facets available to you now. Inner happiness has many entry points. Try these out and notice how good you feel.

5 Keys To Cutting Your Mental And Emotional Umbilical Cord

Judith Johnson | Posted 07.24.2012 | Healthy Living
Judith Johnson

It is essential to recognize that these family roles are not "the truth," but simply the roles we assume in our relationship to other family members. Typically, there is a sense of self that doesn't match the role, and the individual struggles to reconcile the two.

Is Authenticity Becoming Passé?

Vivian Diller, Ph.D. | Posted 08.08.2011 | Healthy Living
Vivian Diller, Ph.D.

Does anyone else question authenticity the way I do these days? Does doubt about what is "real" versus "enhanced" interfere with the trust we once had in the people we admire and applaud?