Personal Development Plan

This year, gravitate toward what you hate at least some of the time. Sure, follow your bliss too -- rock on! But make sure you give serious thought to facing your deep, dark demons and your daily demons, too. If you tackle one, the rest will fall much easier.

I could chose to love myself then and there by not beating myself up for what I just put into my mouth or stop with the next bite or love myself regardless of what action I took.

Here are two simple steps to help you take stock of your life right now and shift to healthier living.

Some people seem to be pretty good at actually enhancing the odds of something bad happening to them. For this post, let's turn our attention to what you could do to enhance the odds of something good happening instead.

As a professional who relies on feedback as a tool for helping people change for the better, I would never disparage the value of it; however, I feel obligated to note that not all feedback is offered in good faith or in the most forgiving spirit!

For those who keep preferring to attack, for those who keep wishing to berate the greedy and the tyrannical, I would ask: how does the constant attack and heaping of blame change anything?