Personal Empowerment

How To Breathe To Promote Healing

Marc B. Levin | Posted 03.18.2012

Marc B. Levin

Breathing is an activity most of us don't think about, but there are many ways to breathe and we breathe differently in different situations. Breathing a certain way can assist us in how we relate to a situation, and therefore impact our wellness.

Back to the Drawing Board

Cat Bennett | Posted 11.17.2011

Cat Bennett

The simple act of drawing can spark us, whether or not we're artists. Lots of people say they can't draw but this is a myth -- no special talent is necessary.