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Personal Energy

5 Unexpected Signs You're Draining Your Own Energy

Posted 06.30.2014 | OWN

Time management doesn't actually help you be more productive or happier, experts say. What do you need instead? Energy management. By Leigh Newman ...

The Living Work: Reconnecting With the Feminine Energy

Kingsley Dennis, Ph.D. | Posted 01.23.2014 | Healthy Living
Kingsley Dennis, Ph.D.

Whereas the previous masculine-orientated energy wished to stand visible and powerful, like the tower on the hill, the feminine energy is more subtle.

Recalibration: A Time for Well-Being

Kingsley Dennis, Ph.D. | Posted 11.03.2013 | Healthy Living
Kingsley Dennis, Ph.D.

Part of the recalibration toward human well-being is the necessary work we must undertake so that we can be better aligned with a new world and a new energy that is penetrating our reality now and in the years to come.

Directing Your Personal Energy Current

Linda Lauren | Posted 10.12.2013 | Healthy Living
Linda Lauren

Rather than toss and turn, I have always used these times of energy shifting as the perfect opportunity to be productive and direct that current of energy I'm feeling.

Stepping Away: The Art of Self-Detachment

Kingsley Dennis, Ph.D. | Posted 05.05.2013 | Healthy Living
Kingsley Dennis, Ph.D.

We should never forget that we have at our disposal a great reservoir of human energy. We each must take personal responsibility to take care of our inner states of harmony and balance, in order to create such balance in our everyday lives.

Being Vigilant: Waking Up From Our Self-Slumber

Kingsley Dennis, Ph.D. | Posted 04.23.2013 | Healthy Living
Kingsley Dennis, Ph.D.

The intention behind self-vigilance is to stimulate a degree of awareness so that a person may be in a better position to observe their forms of conditioning (physical, mental, and emotional). A person can then develop upon this knowledge to gain a better understanding of themselves.

Revitalizing Our Creative Energies

Kingsley Dennis, Ph.D. | Posted 04.08.2013 | Healthy Living
Kingsley Dennis, Ph.D.

Managing and revitalizing our creative energies is all about placing our attention onto the awareness of our physical, mental, and emotional energies. Once we can learn to place our attention onto these issues, it may surprise us how our perceptions begin to change!

The Power Of Lemonade

Jon Wortmann | Posted 03.26.2013 | Healthy Living
Jon Wortmann

Why do we make bad decisions? Why do we eat that extra cookie or choose a cheeseburger instead of a salad with grilled chicken? It turns out there is nothing wrong with you when you give into fatigue or temptation. Your brain has simply run out of gas.

Why 'Me Time' Is A Vital Aspect Of Healthy Living

Meg Wolff | Posted 12.31.2012 | Healthy Living
Meg Wolff

Don't get me wrong, helping others can bring us great joy, but we have to watch that we don't overdo and risk being of no help to anyone. By scheduling time for ourselves, we are able to be both helpful and healthy.

Do You Procrastinate?

Christine Eilvig | Posted 12.01.2012 | Healthy Living
Christine Eilvig

I used to have very long "to do" lists. My energy would drop when I looked at them, because they reminded me of all the things I hadn't had time to get done. And because I didn't feel like finishing the things on my list, a heavy feeling quickly spread through my body.