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Personal Fitness

What Your Personal Trainer Wishes She Could Tell You

Posted 04.15.2016 | OWN

By Corrie Pikul Trainers don't want to say anything that might deter you from working out. But we got them to share a few frustrations (as well as ...

The Truth About Staying Fit After 65

Reuters | Posted 06.08.2013 | Fifty

By Dorene Internicola NEW YORK (Reuters) - America's ageing population is posing special challenges, fitness experts say, because it is...

Love Thy Self, Inside and Out

Ruth Zukerman | Posted 04.14.2012 | Healthy Living
Ruth Zukerman

As Valentine's Day approaches, many of us are looking for love, or maybe an improvement in an existing loving relationship. But if you can't love yourself, then who can you love?

Top 10 Tips From a Personal Trainer

Kari Henley | Posted 11.11.2015 | Healthy Living
Kari Henley

Most of us can't afford a personal trainer, yet the ideas, support and insights are real gems that have me rethinking the investment!