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Personal Growth

38 Things I've Learned to Let Go of in 38 Years

Dawn Gluskin | Posted 01.25.2015 | Healthy Living
Dawn Gluskin

Last year, to celebrate another trip around the sun, I wrote a birthday blog called "37 Life Lessons in 37 Years." It was reminiscent of my life's big...

How I've Survived the Sudden Death of My Parents

Scott Stabile | Posted 01.23.2015 | Healthy Living
Scott Stabile

I'm 43 years old now, and I still haven't unburied all the pain around my parents' death, or the pain I carry in regard to my relationship with them while they were alive. But I'm digging, and I'm facing it, and I'm healing, and I'm growing.

How Being Broke Can Feel Richer Than Ever

Celia Ward-Wallace | Posted 01.20.2015 | Healthy Living
Celia Ward-Wallace

I'm broke. OK, not totally broke. But broker than I have been in a while. And yes, I am abundantly blessed overall, but today we are talking down an...

Transform Self-Sabotage and Vulnerability Into Triumphant Growth

Erin Cox | Posted 01.20.2015 | Healthy Living
Erin Cox

The positive shift in energy in 2015 has been palpable. Last year, starting on Jan. 1, I knew I was in for a year of major growth and mandatory shifti...

Life Skills for Work and Play: Sustained Appreciation

George Vou | Posted 01.14.2015 | Business
George Vou

To appreciate does not mean you can or should not ever have more, but it does mean that we place things in order, at least in our minds, and remember to be continually grateful.

The One Way to Be Indispensable at Work This Year

Chris Deaver | Posted 01.14.2015 | Business
Chris Deaver

Here we are: A New Year filled with endless hopes and dreams. It's exciting, but may feel scary for some of us, especially when it comes to our career growth.

The Side Hustle

Austin Schneider | Posted 01.14.2015 | Business
Austin Schneider

You may consider work or class your day job. It is crucial to excel at these, but you still have a great amount of time outside of your day job that you can turn into actionable learning and improvement.

What Does It Mean to Uplevel and How to Do It

Carla M. Holden | Posted 01.14.2015 | Women
Carla M. Holden

Upleveling is simply about doing your personal best, not comparing yourself to anyone else EVER and staying as close to a state of appreciation as possible. The sky is the limit for each of us.

4 Easy Ways To Be Happier In 2015

The Huffington Post | Lindsay Holmes | Posted 01.09.2015 | Healthy Living

With the start of the new year, many of us reflect on aspects of our lives we want to change. Chances are, we probably list more things we hope to fix...

Find the Love You Always Wanted in 2015

Allen Vaysberg | Posted 01.08.2015 | Healthy Living
Allen Vaysberg

It's the most wonderful time of the year, unless you are out of love. If you feel alone in your relationship all the nostalgic songs playing, roman...

10 Rules of Being a Sexy Woman

Alexandra Harra | Posted 01.06.2015 | Women
Alexandra Harra

There are many twists and turns along the road to real sexiness that require us to make the right decisions. Live by the ten rules of being a woman and inspire others to follow in your gracefully sexy footsteps.

6 Steps to Creating Your Own Measures of Success

Teawna Pinard | Posted 01.06.2015 | Healthy Living
Teawna Pinard

Isn't it our innate human desire to know that our life matters? Don't we all want to be assured that we are living lives of significance and will leave the world a little better than when we found it? Decide on your own measures of success. Own them. And commit to living them today.

9 Keys to Incredible Change in 2015

Dr. Carmen Harra | Posted 01.05.2015 | Healthy Living
Dr. Carmen Harra

A new year delivers new hope for improvement. And as much as we dread the effort this entails, we must bear in mind that we're the only ones who can make ourselves better in any and every way. Strive for the right kinds of change in 2015 and broaden your horizon so that it becomes endless.

Out of the Woods: The Tale You Tell in 2015

Mim Abbey | Posted 01.05.2015 | Healthy Living
Mim Abbey

I had dinner with an actor friend last week who told me he'd just blown a big audition because he psyched himself out. Before the audition, he saw ano...

Don't Boss Yourself Around This Year!

Michael Feeley | Posted 12.31.2014 | GPS for the Soul
Michael Feeley

Either you love it or you hate it -- the new year. Change is expected and encouraged with 'resolutions' -- the firm choice to do or not to do somet...

Sometimes You Are Not a Victim - You Are an Asshole

Lara Lillibridge | Posted 12.31.2014 | Divorce
Lara Lillibridge

I have, for a lot of my life, suffered from a victim complex -- you know the one, where everything in your life is someone else's fault. It is only now, a good six years after my second divorce that I am starting to see how I was no treat to live with.

5 Feelings You Should Leave Behind In The New Year

Kelly Fitzgerald | Posted 12.31.2014 | Healthy Living
Kelly Fitzgerald

If your goal is to achieve your dreams, to become a better version of yourself, or to simply just be happy, I encourage you to let go of shame, regret, resentment, anxiety, and anger. Leave those unhealthy emotions behind in 2014. By doing this, you'll truly start 2015 with a clean slate ready for prosperity.

30 Questions to Help You Reflect and Get Excited for 2015

Mo Seetubtim | Posted 12.31.2014 | Healthy Living
Mo Seetubtim

By reflecting on moments that happened in your life, externally and internally, you get deep into your subconscious and reassess whether your goals are in line with your priorities and values.

How I Brought Positive Balance to 2014, One of the Worst Years of My Life

Mercedes Maidana | Posted 12.30.2014 | Healthy Living
Mercedes Maidana

Do I dare say it was one of the worst years of my life? Actually, 2014 was one of the richer years of my life. Despite the pain, hardship and sorrow that I went through this year, I also found joy, freedom, completion and fulfillment.

28 Years to Figure Out Life

Garrett Paknis | Posted 12.30.2014 | Healthy Living
Garrett Paknis

So many of us are searching for external validation when everything that we need is within. We are like hidden treasure chests full of exotic gems waiting to be discovered and when we find the key to unlock this chest, we will be able to awaken to our deepest potential.

3 Transformative New Year's Resolutions For Boomers

John Tarnoff | Posted 12.30.2014 | Fifty
John Tarnoff

Many boomers are facing uncertain careers as we transition into 2015. We grew up believing in a fading myth: that if we got a good Education, and diligently pursued our Career, that we would be rewarded for our dedication with a sustaining pension for our Retirement.

How to Love Yourself in the Midst of Fertility Curveballs

Tamar Henry | Posted 12.30.2014 | Women
Tamar Henry

When it comes to taking full responsibility for your own experiences or taking none, there's a continuum. Some of us blame our circumstances and our feelings on the external world and other people. Some of us actually take too much responsibility for our "stuff." Despite my anecdotes above, I have realized I'm on the too much responsibility side of the continuum.

5 Life Changing New Year's Resolutions

Michelle Renee | Posted 12.29.2014 | Women
Michelle Renee

what if we took this time to think about resolutions that would not only change our life, but possibly someone else's too? When we make goals, or in this case resolutions, that go beyond just ourselves, maybe, just maybe, we won't break them so easily.

10 Practices of a Great Coach and Why I Broke Up With Mine

Celia Ward-Wallace | Posted 12.29.2014 | Healthy Living
Celia Ward-Wallace

My heart was broken... but now it's healed. No one could heal me but myself. You see, about 12 months ago I was killing it in my coaching business. ...

Binge-watching: The Latest Reinvention of Entertainment Consumption

Kathi Sharpe-Ross | Posted 12.29.2014 | Fifty
Kathi Sharpe-Ross

Just like a book that you can read all in one sitting, you can now watch 8-12 episodes, one after another.