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Personal Growth

How to Manifest $1,000 Today

Anna Shelley | Posted 01.05.2017 | Women
Anna Shelley

I've already talked about my practice of setting daily intentions, or daily aspirations. Today I created a short video to go into a little more detail about getting your head in the right space for manifesting what you want.

The One Thing That's Holding You Back From Change in 2016

Lindsay Harrison | Posted 01.06.2017 | Healthy Living
Lindsay Harrison

So this year I'm holding myself accountable to small changes that are doable. Making monumental goals without a definite plan is a recipe for disappointment and failure, which is why most people don't stick with that new diet or exercise regimen past January.

10 Self-Help Books for Personal Development

Dr. Nikki Martinez, Psy.D., LCPC | Posted 01.06.2017 | GPS for the Soul
Dr. Nikki Martinez, Psy.D., LCPC

There is a famous quote by Lao Tzu that says, "When I let go of what I am, I become what I might be." This drives what I feel is true about self-help ...

A Four Week Experiment That Will Change Your Life

Jackie Woodside | Posted 01.05.2017 | Healthy Living
Jackie Woodside

So what is the experiment that changed my life and the lives of my students? Here it is:

Mastering Success: Direction, Intention, Conviction, and Education

Lauren Goldstein | Posted 01.05.2017 | Business
Lauren Goldstein

After working with my clients over the past four and a half years, there are 4 roadblocks I consistently see that inhibit people from having the life they want. Each roadblock has a simply solution that will help you get back on track and in control.

Big Girl Pants

Julie Pham | Posted 01.05.2017 | GPS for the Soul
Julie Pham

I am 28 years old and this is the first time in my life that I can proudly proclaim that I am a woman. Ever since I turned 18 I tried to be an adult...

Look Within

Leigh Weinraub | Posted 01.05.2017 | Healthy Living
Leigh Weinraub

You are authentic when what you say matches what you feel, think and do. Authentic people don't say "yes" when they're thinking "no" and, even more importantly, they don't say "no" when their hearts are telling them "go for it." There's no discrepancy between their inner and outer lives.

Is It Time for a Life Change? Here's How You Can Make It Happen

Richard Kronick | Posted 01.05.2017 | Healthy Living
Richard Kronick

To become effective at creating change, we have to first get good at finding the underlying emotion. So, for the next week, become an investigator of motivations. In everything you do, try to uncover the why. Do this in yourself and with others.

The Power in Focusing on What You Do Want in Life

Emily Madill | Posted 01.04.2017 | GPS for the Soul
Emily Madill

Remember that life happens while we are in it, so enjoy the steps along your journey. Focus on everything that is already so amazing in your life and use your incredible creative power to embrace the gift of being alive.

The Collagen of Consciousness

Miriam Ava | Posted 01.03.2017 | GPS for the Soul
Miriam Ava

It's on the quiet, cool days of May, when soothing fog and buffering dove grey clouds float snugly across the sky, that one reaches clarity. Paradox...

My 2015 Year in Review: Mind, Body and Soul

Bisila Bokoko | Posted 12.30.2016 | GPS for the Soul
Bisila Bokoko

How time flies! It seems just a moment ago I was back home in Spain enjoying a Christmas dinner with relatives from all over the world. It's been a ye...

Dear Me: Letter to My 16-Year-Old Self

Diane Lee | Posted 12.30.2016 | Women
Diane Lee

Dear Me, Wow. You are almost 50. So glad you made it out of the '80s alive, with your brain cells fully intact and no hint of an STD. But wasn't it a...

New Year's Resolution - AFGO

Dr. Danielle Harel and Celeste Hirschman M.A. | Posted 12.30.2016 | Women
Dr. Danielle Harel and Celeste Hirschman M.A.

In case you are not familiar with the acronym AFGO, it stands for Another F****** Growth Opportunity and New Year's resolutions are just that. We have an idea for how you can make a resolution that can enhance your sex life and strengthen your relationship potential.

Are You Truly Living?

Melissa Heisler | Posted 12.29.2016 | GPS for the Soul
Melissa Heisler

A friend recommended I check out Emilio Estevez's movie The Way, as she had taken the same pilgrimage outlined in the movie. Devotees and others walk ...

13 Affirmations for the New Year That Will Change Your Life

Quassan Castro | Posted 12.29.2016 | Black Voices
Quassan Castro

As we move into a New Year, here are 13 affirmations I've created that will lead you into a fabulous New Year.

From Burnout to Being on Fire: Four Lessons That Changed My Life

Ellen Bard | Posted 12.28.2016 | GPS for the Soul
Ellen Bard

Whilst I don't believe that the lifestyle I've ended up in is for everyone, the lessons I learned during this sometimes challenging, sometimes exciting and always heart-opening journey are likely to help you too -- without you having to learn them the hard way.

Begin With Gratitude

Greg Woodburn | Posted 12.28.2016 | GPS for the Soul
Greg Woodburn

With 2016 almost upon us, I would like to suggest an approach to New Year's resolutions that I have found successful: begin with gratitude. As an ath...

Why I Never, Ever Forget To Eat

Rachel Brehm | Posted 12.23.2016 | Fifty
Rachel Brehm

There are some people that simply forget to eat out of busyness or preoccupation. I am not one of those people. I never have been, and I never will be -- and here's why.

First Goal for the New Year: Resolve Not to Resolve

Caryn Chow | Posted 12.22.2016 | Healthy Living
Caryn Chow

If you find yourself doing the same old thing, you are undoubtedly getting the same old result. Here are five tweaks that will make all the difference:

Gratitude Speaks: Recipes for a Sacred Life With Rivvy Neshama

Miriam Ava | Posted 12.21.2016 | GPS for the Soul
Miriam Ava

When you're plugged in to the guidance of your highest self, life flows. In fact, it glows. It's when grids light up and new doors open. It's when ang...

You Already Have Everything You Need To Accomplish Your Goals

Ryan A. Ferguson | Posted 12.21.2016 | Healthy Living
Ryan A. Ferguson

We are running around looking for new information because we are trying to convince ourselves that we don't know enough right now to accomplish what we want. But before we can make positive changes, we need to feel positive about ourselves.

Are You an Emotional Chameleon?

Liz Higgins | Posted 12.18.2016 | Healthy Living
Liz Higgins

Learning how to emotionally regulate yourself can be one of the most empowering and healthy skills you can acquire. I will share with you a few ways it has changed my life.

Beyond Personal Development: What I Learned From Navy SEAL Surf Torture

Jason King | Posted 12.18.2016 | GPS for the Soul
Jason King

From behind us, we could hear the 4-foot waves crashing in from the Pacific. The trouble was, we could never seem to get connected with the cadence o...

Questions for Creating Lasting Change in 2016

Melody Pourmoradi | Posted 12.18.2016 | Healthy Living
Melody Pourmoradi

The beginning of the new year is a time of great significance and the magnificent promise of fresh new beginnings. It is when we typically put pen t...

Turning Daydreams Into Reality

Erin McElroy | Posted 12.17.2016 | GPS for the Soul
Erin McElroy

To fully express what it means to be alive, we need to dream. We are wired to grow and work towards something in our lives and when we do that, we feed our mind, body and soul.