iOS app Android app

Personal Health Goals

The 50+ Year Challenge

Jennifer Langione | Posted 01.23.2014 | Healthy Living
Jennifer Langione

Let's face it -- you may not be "just a few days away from a new and improved you," but with a sustained commitment to health and fitness the definition of "the new you" has limitless potential.

Why It's Hard To Stick To Healthy Habits (And What You Can Do About It)

James Clear | Posted 06.12.2013 | Healthy Living
James Clear

It's nice to know what you want and having goals gives you a sense of direction and purpose. However, there is one way that your hopes and dreams actually sabotage you from becoming better: Your desires can easily lure you into biting off more than you can chew.

Top 6 New Year's Resolution Tips

Ben Greenfield | Posted 02.25.2013 | Healthy Living
Ben Greenfield

Are you tired of making the same New Year's resolution to lose weight or get in better shape, year after year?

Your Pre-Resolution

Lauren Boggi | Posted 01.25.2013 | Healthy Living
Lauren Boggi

In an effort to get us motivated for the New Year, I encourage you to start your pre-resolutions now. Here are 10 tips to inspire, prep and motivate you so that by 2013, you're in a groove, ahead of the game and addicted to how good you're feeling.

3 Common Beliefs That Can Prevent You From Achieving Your Health Goals

Wendy Boglioli | Posted 01.12.2013 | Fifty
Wendy Boglioli

The truth is that you don't need to have won anything to start doing something today. Define your goals, rely on a network of people to help you achieve them and turn your weaknesses into your strengths.

Master Your Emotions, Achieve Your Health Goals

Susan Liddy, M.A., P.C.C., C.P.C.C. | Posted 11.18.2011 | Healthy Living
Susan Liddy, M.A., P.C.C., C.P.C.C.

Rather than spending the rest of our lives feeling defeated, thinking things will never get any better, how can we achieve the health goals we set for ourselves and learn to eat for the purpose of providing proper nourishment to our bodies?

Elder Independence: The Importance of Developing Your Own Personal Health Care Goals

Ilaina Edison | Posted 11.17.2011 | Healthy Living
Ilaina Edison

She and her sister discussed goals: They wanted their mother to be comfortable in her final days and surrounded by familiar faces.