It's nice to know what you want and having goals gives you a sense of direction and purpose. However, there is one way that your hopes and dreams actually sabotage you from becoming better: Your desires can easily lure you into biting off more than you can chew.
In an effort to get us motivated for the New Year, I encourage you to start your pre-resolutions now. Here are 10 tips to inspire, prep and motivate you so that by 2013, you're in a groove, ahead of the game and addicted to how good you're feeling.
The truth is that you don't need to have won anything to start doing something today. Define your goals, rely on a network of people to help you achieve them and turn your weaknesses into your strengths.
Rather than spending the rest of our lives feeling defeated, thinking things will never get any better, how can we achieve the health goals we set for ourselves and learn to eat for the purpose of providing proper nourishment to our bodies?