It was one of those 3 a.m. ideas that I had to act on. And that was to go paleo... for a week. Could I handle this almost-absurd change in my diet?
I've concluded that I can either sit at home and watch TV feeling sorry for myself or I can get my ass to the gym and feel good about myself.
by Justin Sapp "Justin, come down for breakfast." I hated my brother's impersonation of Mom's morning screech. He seemed to think he was the thi...
In a profound and completely surprising way, I discovered who I truly am -- a person who is passionate for helping people live magnificent lives and careers. Not mediocre. Not a bit above average. Not just better or okay. But an extraordinary life, full of rich diversity, honest feeling and clear purpose.
Seeking your purpose in the form of something larger than yourself, that beckons you, while keeping short-term self-interest at bay, makes you more likely to find and fulfill it -- while living a long, healthier life.
If you're feeling sluggish, or know it's a day (ahem, week) you just won't be able to make it to the gym, there are simple things you can do to make sure you're still taking care of yourself throughout the day.
It was a beautiful Sunday-spring-is-in-the-air afternoon, where I was enjoying a pool side brunch in Los Angeles. As I was mingling with the friends ...
Going to the dentist can be expensive and, for many people, downright scary. But if you're one of the millions of Americans delaying dental care out of fear of the costs, there are some solutions.
There's only so much of me, and I am the only one who will suffer if I don't do something about the lack of balance in my life. Which is why I've decided to make some changes. Starting immediately. In the end, everything in your life starts to malfunction if you don't "turn off" enough.
PMS and PMDD can't be "cured." There's no magic solution, but that doesn't mean you have to wave the white flag. Use these tactics to improve your overall well-being and manage your symptoms naturally.
Will the rest of us catch up with Europe's understanding of the true value of healthy travel experiences that restore and rejuvenate?
I hear this from people all the time: "It's expensive to eat healthy." To be clear, I am a realist, and I understand that organic spelt bread is a lot more expensive than Pop Tarts, but I also know that you can't put a price tag on your health or your life.
Here are five basic tips to help us all recognize the power of compassionate communication -- with our colleagues, clients and ourselves (and well, everybody else).
Are you tired of playing small, feeling insignificant? Will you be the best you you can be or not? It is that simple. Of course, the question then becomes, who are you? The journey is about self-discovery and self-expression.
The great thing about well-being is that it is ours, and only we have the power to change it.
My wake-up call marching orders were clear: No more late nights on the computer. The computer would need to be turned off at 10:30 p.m. rather than 12:00 a.m.