There's only so much of me, and I am the only one who will suffer if I don't do something about the lack of balance in my life. Which is why I've decided to make some changes. Starting immediately. In the end, everything in your life starts to malfunction if you don't "turn off" enough.
PMS and PMDD can't be "cured." There's no magic solution, but that doesn't mean you have to wave the white flag. Use these tactics to improve your overall well-being and manage your symptoms naturally.
Will the rest of us catch up with Europe's understanding of the true value of healthy travel experiences that restore and rejuvenate?
I hear this from people all the time: "It's expensive to eat healthy." To be clear, I am a realist, and I understand that organic spelt bread is a lot more expensive than Pop Tarts, but I also know that you can't put a price tag on your health or your life.
Here are five basic tips to help us all recognize the power of compassionate communication -- with our colleagues, clients and ourselves (and well, everybody else).
Are you tired of playing small, feeling insignificant? Will you be the best you you can be or not? It is that simple. Of course, the question then becomes, who are you? The journey is about self-discovery and self-expression.
The great thing about well-being is that it is ours, and only we have the power to change it.
My wake-up call marching orders were clear: No more late nights on the computer. The computer would need to be turned off at 10:30 p.m. rather than 12:00 a.m.
Being able to assert yourself and knowing "when to say when" is a trait that many wish to possess. Those who do possess this admirable quality can attest to the ongoing benefits of saying "no," not only in their business lives but in their personal lives as well.
We have minds that race at a speed we can barely comprehend. We live in bodies that endure wear and tear of non-stop stress. We have souls that are constantly being pulled and pressured by the energetic demands of life.
On the standard, commercial television channels we hear about extreme weather virtually every single day. Droughts in the southwest hardly seen since...
While at face value these issues may seem hard to talk about, once you get started, you'll likely find yourself engaged in an intimate conversation with people you really care about, something precious in of itself that is not too common in today's world.
Some mornings I wake up to find that Depression has snuck into my bedroom and wrapped his arms around me at night, refusing to let go. I'm too tired or too overwhelmed to kick him out, so I welcome him.
I recently began a series of classes on mindfulness and meditation to help those challenged with chronic pain, depression and/or anxiety. About two we...
A wellness program is needed to address the mental, emotional, physical, personal and professional health of an employee, thereby increasing employee engagement, productivity and retention.
People are flawed, but flaws are pathways to growth and character so embrace them. Do not let the negative behavior of others, negatively impact yours. Always choose love, even when it's the harder choice.