As bad as two can be, it's better than one. I've been married for 11 years and my personal goal for freedom this Passover is to find the One within the Two.
We are instructed that we can optionally eat reclining, no longer slaves and in a hurry. This allows us to chew our food better, which can aid digestion and gives the entire experience a feeling of relaxation that counters stress.
If we can take a step back for a moment away from our negative emotions toward Lance Armstrong, then perhaps we can see that he was on to something, regardless of where you think his intentions resided.
Being diagnosed with a condition that causes chronic pain can put a severe damper or even a hold on your life. So even if your friend or loved one isn't talking to you about it, here are some things you should know.
This year, I carefully planned which companies I wanted to visit at Natural Foods Expo West in each of the six huge exhibit halls. Here are my finds of the day, which are all made from whole foods with minimal ingredients.
I realized that my seed of a wish to witness change in people's experience with cancer was blossoming before my eyes. Just within my relatively short lifetime, we have evolved in opportunities and options, enabling people with cancer to have a better quality of life.
These five seasonal health myths are more fiction than fact.
Take good care of yourself, and you will be taking good care of your GI tract. Take good care of your GI tract, and it will very probably take good care of you. But it is working hard every day, and may well suffer effects of wear and tear as a result, much like your skin.
Fresh-baked bread with cream cheese is not something I eat daily. Sometimes not even weekly. But it is something I enjoy in moderation. Even if I'm being strict with my eating plan (something that, for the record, I'm always paying close attention to, even when "treating" myself).
It is important to get the scientific facts right when it comes to futzing with the body's hormones. Eye of newt and whatever else goes into love potions may be useless but harmless. That's not necessarily so when forcing powerful sex hormones into the body.
Feeding upon the dead roots of aging trees, maitake mushrooms emerge from dark grey mounds that form a few inches under the soil at that base of the tree. From the underside of their flaring leaf-like protrusions, white spores dust the ground below or are sent adrift into the wind.
We often presume to know why certain things are good for us. But when it comes to lifestyles, proving what is good and why proves quite difficult.
Probiotics have made their mark on digestive health. With bad breath often being a symptom of larger bodily issues, it makes sense to include a variety of these healthful bacteria into any diet.
We should stop denying that for many, the workplace culture is an obstacle to a healthy lifestyle and may even exacerbate weight gain and unfitness. If we don't, we should not be surprised at the continual rise in health care costs and the simultaneous decline of our health.
Since kidney health and college basketball were both on my mind, I started to think about some of the similarities between preparing for a big basketball match-up and preventing injury to your kidneys.
It wasn't pretty, but despite the fact that myasthenia gravis still choruses through my veins, I ran that marathon standing up. And who joined me for the last three miles, running alongside me? My husband, the quiet force beside me who helped me get up and dance again and run again.