There's too much to do in any given week to begin with, and trying to squeeze more in is just going to make things worse. Instead, try the mindfulness alternative. You don't have to know how to meditate like a monk to benefit from mindfulness.
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The following post contains the knowledge and skills I've amassed over three years of constantly working on becoming more productive and therefore becoming happier and healthier as well.
In previous posts, we talked about the multi-tasking challenge, and suggested some ways to substitute multi-goaling instead. Two weeks ago, we began ...
If you are lucky enough to still have a job, and that job is working in an office, then you may know a little bit about overwhelm and burnout.
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