iOS app Android app

Personal Training Nyc

Why Your Personal Trainer Will Not Change Your Life

Caitlyn Corradino | Posted 07.05.2016 | Healthy Living
Caitlyn Corradino

As a fitness instructor, I am concerned by how our jobs are portrayed on social media. Over-produced workout tutorials, super-polished before and after photos, and ever-present ads for expensive active wear have added a bunch of unnecessary glamor to working out.

Pre-Packed Foods for Weight Loss: The Good, the Pretty Good and the Very, Very Ugly

Stefan Aschan | Posted 05.25.2011 | Home
Stefan Aschan

Nutrisystem is a tool. A short-term tool that will help you to get back on track. Yet, for a long-term approach, it does not work.

Dining Out and Bloating?

Stefan Aschan | Posted 11.17.2011 | Healthy Living
Stefan Aschan

Dining out can be a fun experience for those who have a digestive system that processes food properly. But not for all of us.