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Personal Training

The Best 'Quickie' Stretch for Moms

Jenny Isenman | Posted 01.27.2013 | Parents
Jenny Isenman

Frankly, I'm getting tired of reaching around in the car to grab a drink/toy/video game from one of my children, only to find I've pulled out my back/shoulder/neck.

Make Friends With Your Menu

Jamie Galloway | Posted 01.26.2013 | Healthy Living
Jamie Galloway

Balancing your diet with your health, career, social life and fitness regimen is challenging enough without making dining out a misery for you and your dinner companions. Choose wisely, remember less is more, and enjoy your meal!

12 Ways To Upgrade Your Workout

Jamie Galloway | Posted 01.23.2014 | Healthy Living
Jamie Galloway

Perhaps you're starting a new fitness regimen, or maybe you've hit a training plateau. Here are 12 easy-to-follow tips to upgrade your workouts. Try them one at a time or all at once and upgrade your training to the next level.

6 Steps To A More Efficient Run

Jamie Galloway | Posted 01.01.2013 | Healthy Living
Jamie Galloway

With the New York City Marathon just around the corner (we hope), many athletes, workout enthusiasts and fitness newbies are looking to the streets or the treadmill for a spot of cardio. There's no doubt that when done properly, running can be great for heart, body and mind.

7 Ways to Jumpstart Your Fitness

Jamie Galloway | Posted 12.12.2012 | Healthy Living
Jamie Galloway

When it comes to health and fitness, we all have to start somewhere. Hopefully you've already started, but if you haven't it can be a real battle getting into the habit of exercising and even harder taking the first step.

Be Wary! Workouts Are Not One Size Fits All

Holly Sidell | Posted 12.11.2012 | Healthy Living
Holly Sidell

An exercise training program must continually build, constantly offering the body and muscles new challenges so as not to plateau, and to continue to rev up the metabolism and build stamina. But how that is done is truly relative and specific to each client.

The Real Cost Of Losing Weight

Bloomberg News | Nikhil Hutheesing | Posted 10.10.2012 | Money

Lady Gaga, who put on some weight recently, announced in September that she was "proud at any size." Having a healthy body image is great, and in the ...

A Perfect Combination Of Exercise And Fun

Matthew Basso | Posted 11.06.2012 | Healthy Living
Matthew Basso

Stand up paddle boarding is in my top three of favorite outdoor workouts. It's such a versatile and functional tool for fat burning and body sculpting, depending on the type of workout you're looking for; you can manipulate your time on the board to focus on core work, strength, or even endurance.

Are You Overtraining?

Jamie Galloway | Posted 10.28.2012 | Healthy Living
Jamie Galloway

Try and apply the same commitment to recovery that you apply to your workouts. Give your body the time it needs to rebound and repair and you'll find yourself with more energy, enhanced performance and a better disposition. Less is sometimes more.

The Art of Creating Structure -- 5 Ways to Boost Your Fitness Motivation

Brant Secunda and Mark Allen | Posted 06.05.2012 | Healthy Living
Brant Secunda and Mark Allen

Here are five ways to power up your fitness regimen, get back on track, and move closer to achieving your goal, using structure to help you.

The Inside Scoop On Personal Trainers

Michael Feigin, M.S., C.S.C.S. | Posted 11.14.2011 | Healthy Living
Michael Feigin, M.S., C.S.C.S.

Maybe you're just starting an exercise program or maybe you have been at it a very long time, but in either case, the idea of hiring a personal trainer may have crossed you mind.

How To Pick A Personal Trainer

Andrea Metcalf | Posted 10.04.2011 | Healthy Living
Andrea Metcalf

What is the best way to find a trainer? Everyone has such different philosophies and believes their way is the only way -- how do I know what is right?

My Road To Rehabilitation: Training After An Injury

Jay Cardiello | Posted 09.30.2011 | Healthy Living
Jay Cardiello

It was a rainy spring afternoon on the day that my life as I knew it changed.

What's Hot and What's Not for Spring Fitness

Jill S. Brown | Posted 06.04.2011 | Home
Jill S. Brown

Now that it's time to shape up before you ship out on your vacation, what's going to get you into shape as fast as possible? A look at the fitness trends for 2011 may be a good place to start.

52% Off Personal Training At One 2 One Gym

Groupon New York City | Posted 05.25.2011 | New York

Personal trainers specialize in getting people in better shape, which explains why all statues must be okayed by a personal trainer before being allow...