I've gone vegan, vegetarian and periodically nix wheat, gluten, and sugar, all which give me vile headaches and make me look and feel like Mr. Creosote, the exploding fat man in Monty Python's The Meaning of Life. Why did I choose these strategies? Not strictly to lose weight, but to gain mental health.
Today's female leader has resilience under her control. Challenges can be easiest handled by taking the time to observe the experience. By learning how to listen to your thoughts and discerning your resilient voice above dire expressions, you can lead effectively through the havoc life sometimes brings.