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Peruvian Power Foods

For the Love of Your Heart Eat These 4 Foods

Manuel Villacorta | Posted 04.12.2014 | Healthy Living
Manuel Villacorta

For this Valentine's Day, I would like to combine this concept of love and relationships with heart health. In other words, today is a day to love your heart. I want to introduce three delectable recipes for Valentines, using four of my favorite heart-healthy foods: avocados, walnuts, dark chocolate and kiwicha.

7 Superfoods To Eat In 2014

Manuel Villacorta | Posted 03.15.2014 | Healthy Living
Manuel Villacorta

If you're looking for some new power foods to pack into your diet in 2014, I have seven recommendations. These are seven superfoods from my own Peruvian culture, and all are now available in the U.S.

Did You Know That Healthy Oils Don't Stop With Olive?

Manuel Villacorta | Posted 02.16.2014 | Healthy Living
Manuel Villacorta

Try adding a variety of oils to your diet to boost health and vitality. Keep in mind not all oils are made equal and each use be used according to their cooking methods listed above. Remember, there is no one miracle oil.