If you are suffering from depression, or know someone who is, my goal of writing these articles on depression is to spread a message of hope. Psychiatry is a field of medicine that specifically focuses on diseases of the mind including depression. Even a single consultation can help to clarify the diagnosis, treatment options and can begin the healing process.
Travelers with nerves of steel--and eager for bragging rights--follow these stairs because of what they find at the end, whether a sacred Hindu temple or the top of a spectacular waterfall. There's nothing quite like the thrill of accomplishment that comes once you've taken that last step. Safely, that is.
It's not a great exaggeration to say that last weekend, I walked into my own worst nightmare: the New York Turtle & Tortoise Society's annual Turtle and Tortoise Show. I had decided it was time to kick my ridiculous phobia -- and I figured an unconventional fear deserved an unconventional attempt to beat it.