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Physical Activity Health

Health, By The Seat Of Our Pants

David Katz, M.D. | Posted 09.15.2012 | Healthy Living
David Katz, M.D.

If just standing more and sitting less can add years to life and life to years, then we owe a lot of ill health to the seats of our pants. The solution is for us each to incorporate strategies into our daily routines that allow us to get up and move about -- at least a little, at least intermittently.

How to Improve Your Health by Moving

Marc B. Levin | Posted 04.17.2012 | Healthy Living
Marc B. Levin

Physical activity, exercise and movement are available to you to promote the natural healing of your body, and you are empowered right now to use them if you choose.