In January I started training to become a yoga instructor. I thought I would share my transformative journey as it unfolds. For fellow yogis -- my stories will remind you of why you practice. For non-yogis -- come along for the ride -- maybe I'll entice you to try a class or two.
Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Each day will be a different move, so you can do each one back to back or individually.