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Physical Exercise

5 Personal Trainers On Your Biggest Fitness Mistakes

Thrillist | Posted 10.22.2015 | Healthy Living
Thrillist

If personal trainers spent all their time correcting the mistakes they see other people making, they'd never get anything done. So when I put out the call for trainers to chime in on the subject, I was practically flooded with responses.

5 Ways to Crush the Core

Tony DeSantis | Posted 10.16.2015 | Healthy Living
Tony DeSantis

Time and time again, clients come to me with the same complaint. That complaint usually sounds like this: "All I do is work out, but where is my six...

10 Space-Saving Tips And Storage Tricks You Should Steal From Tiny Homes

MakeSpace | Posted 10.13.2015 | HuffPost Home
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MakeSpace

All 10 of these tiny homes prove that space is relative. Your home is only as tiny as you let it feel. So, apply these space-saving tips and storage tricks when you can. Because you deserve to have a bigger home without actually paying for one.

Falls End Lives; Good Balance Saves Them

Allen Frances | Posted 05.24.2015 | Science
Allen Frances

We are accustomed to walking without having to think about it or worry about its risks. It seems unnatural to monitor each step or practising balance. And it is hard to believe that walking to the bathroom at night might be the most dangerous thing you have ever done. But it is.

So, You Think You Are Not Like an Elite Athlete? Think Again

Mark S. Aloia, Ph.D. | Posted 05.04.2015 | Healthy Living
Mark S. Aloia, Ph.D.

Most of us are not elite athletes. We do, however, have some things in common. We all struggle with motivation at times. We all have to figure out ways to accomplish our goal of living a healthy lifestyle.

Yoga-tta Acclimate to Be Bendy

Melissa Nordin | Posted 03.10.2015 | Healthy Living
Melissa Nordin

YBeBendy tackles the question: Is it safe to practice yoga after exposure to extreme cold? When I began research on this topic, I was struck silent...

Breaking the Link: Exercise and Weight Loss

Steve Hirsch, MD | Posted 03.02.2015 | Healthy Living
Steve Hirsch, MD

Let's address a common myth about exercise (physical activity) and weight loss. Myth: Just be more physically active, exercise a great deal, and you...

What Causes Obesity? Top Cardiology Journal Spreads Confusion

Jeff Ritterman, MD | Posted 07.06.2014 | Healthy Living
Jeff Ritterman, MD

There doesn't seem to be any way around the latest inconvenient truth. Sugar kills. We need to drastically decrease consumption.

Tabata Training Is Here to Stay

Tony DeSantis | Posted 04.22.2014 | Healthy Living
Tony DeSantis

The quick burst and rest periods that tabata encompasses offer nowhere to hide! The fluid changes from work to rest put the body in a higher state of performance, calling on the body to work on all cylinders to get the work done.

It's a Balancing Act

Carla Melucci Ardito | Posted 02.03.2014 | Healthy Living
Carla Melucci Ardito

The issue of brain hemisphere dominance is still being argued among the scientific community, but there is one thing that everyone agrees on: It's ...

Why Turning 60 Is Looking So Sweet

Lisa Meritz | Posted 10.03.2013 | Fifty
Lisa Meritz

This August I turn 60 and it's looking sweet. One of my friends, who just entered their sixth decade, tells me it's the first time she's struggling with age; but not me. Ironically the last birthday I fully embraced was 21.

Sherri Shepherd's No-Gym Workout

Posted 05.10.2013 | Healthy Living

We're used to seeing Sherri Shepherd in the studio as part of her job as a host of The View, but it doesn't mean the actress and comedian doesn't also...

How Sitting Too Much Is Making Us Sick and Fat -- And What to Do About It

Chris Kresser | Posted 05.18.2013 | Healthy Living
Chris Kresser

There's no question that regular exercise is essential to health. For the vast majority of our evolutionary history, we've had to exert ourselves -- often quite strenuously -- to get food, find shelter and simply survive.

Running Form: Simplified (Part 2)

Christopher Drozd | Posted 04.23.2013 | Healthy Living
Christopher Drozd

You'll remember from the previous post that "correct running form asks only that runners eliminate the variables, and reinforce the invariables." In running, while foot-to-ground contact is a given, does nature favor one manner of landing and loading over another? Let's find out.

Running Form: Simplified (Part 1)

Christopher Drozd | Posted 04.17.2013 | Healthy Living
Christopher Drozd

In as many weeks, this five-part blog post series on "Running Form: Simplified" will carefully sift through the particulars of running so that -- like our most ancient forebears or our youngest children -- ultimately, we can just run.

The Playground Is a Classroom Too

Anita L. DeFrantz | Posted 04.03.2013 | Impact
Anita L. DeFrantz

We must remember that not all learning takes place in the classroom. Youngsters are more apt to learn to negotiate disagreements among themselves on a field of play than in a classroom.

Let New York City Kids Exercise!

Taina Bien-Aime | Posted 01.08.2013 | New York
Taina Bien-Aime

Parents should put pressure on the DOE to publish a complete inventory of physical education curricula, time and space allocated to physical education classes, along with the number of qualified teachers for each school.

Brain Health: Which Is Better, Mental Or Physical Exercise?

The Huffington Post | Rebecca Klein | Posted 10.24.2012 | Fifty

It seems there is another item to add to the already infinite “benefits of physical exercise” list. Physical exercise, as opposed to mental ex...

Exercise Increases Productivity

Robert Pozen | Posted 12.23.2012 | Healthy Living
Robert Pozen

Everyone knows that exercise can improve your health. Exercise is a key part of managing your weight and maintaining healthy hearts, lungs, and other bodily systems. But did you know that exercise can make you more productive?

What Gets In The Way Of Your Exercise Routine?

Intent | Posted 12.09.2012 | Healthy Living
Intent

To kick off their journey on "30 Days of Intent," Natalie and Iman visit celebrity trainer Holly Perkins for a lesson on fitness. We interviewed Holly on her favorite fitness techniques and ways of maintaining an exercise routine.

This Funny-Looking Bar Is One of the Most Overlooked Pieces of Gym Equipment (VIDEO)

Jeff Halevy | Posted 10.15.2012 | Healthy Living
Jeff Halevy

The gym is packed, all the equipment is taken... except for this funny-looking bar that can give you an incredible total body workout. Watch here to find out the what and how.

Shape Up Your Life!

Jennifer Langione | Posted 09.11.2012 | Healthy Living
Jennifer Langione

Whether you're trying to maintain your fitness, lose weight or gain muscle, here are a few misconceptions to be aware of and suggestions for how you can build a healthier lifestyle.

Exercise Not As Beneficial For Black Girls As Whites, Study Says

Posted 06.05.2012 | Black Voices

While diet and exercise have long been considered the magic bullet in helping curb the obesity epidemic among adolescents, new research shows that the...

National Public Health Week 2012: Toward a Healthier Nation

Susan Blumenthal, M.D. | Posted 04.06.2012 | Healthy Living
Susan Blumenthal, M.D.

This National Public Health Week is a great time to begin moving toward a more active lifestyle. Social responsibility with programs like the National Plan for Physical Activity and the Let's Move Campaign are critical to improving public health.

How to Improve Your Health by Moving

Marc B. Levin | Posted 04.17.2012 | Healthy Living
Marc B. Levin

Physical activity, exercise and movement are available to you to promote the natural healing of your body, and you are empowered right now to use them if you choose.