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Physical Wellness

Yoga Poses That Can Hurt You

Michaelle Edwards | Posted 01.23.2014 | Healthy Living
Michaelle Edwards

To be smart and safe in yoga, we need to consider postural alignment and natural joint function, rather than blindly following a list of "must-do" traditional poses and boot camp challenges.

Sex Not Food

Maria Rodale | Posted 10.17.2011 | Healthy Living
Maria Rodale

I've written before about how running helped me to lose weight. But that's not the whole story. It really started with a totally different concept of ...