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Pilar Gerasimo

Revolutionary Way to Be Healthy, #5: Repossess Your Health

Pilar Gerasimo | Posted 10.28.2014 | Healthy Living
Pilar Gerasimo

There are a thousand small, daily opportunities to take charge of your own well-being, to cease taking your health for granted, to start more fully appreciating the the miraculous and resilient human body within your command.

Revolutionary Way to Be Healthy, #4: Celebrate What's Good

Pilar Gerasimo | Posted 11.15.2014 | Healthy Living
Pilar Gerasimo

I am convinced that one of the healthiest and most revolutionary things we can do is simply find something right about ourselves, and celebrate that. Here are a few ways you can begin getting some more celebration-worthy encouragement now.

Revolutionary Way To Be Healthy #3: Rage Against The Machine

Pilar Gerasimo | Posted 09.15.2014 | Healthy Living
Pilar Gerasimo

The more Couric dug into the topic -- for herself, her family, and her audience -- the more she realized that the most essential and scientific truths about the drivers of obesity and disease simply were not reaching the American population.

Revolutionary Way to Be Healthy #2: Buck Trends

Pilar Gerasimo | Posted 08.17.2014 | Healthy Living
Pilar Gerasimo

Evidently, the headline "What Makes Us Healthy Now Is Pretty Much the Same Stuff as It Has Been for All of Human History" just doesn't grab a lot of eyeballs.

Revolutionary Way to Be Healthy #1: Defy Convention

Pilar Gerasimo | Posted 08.05.2014 | Healthy Living
Pilar Gerasimo

For me, defying convention has never been about wanting to be different. It has been about wanting to have a snowball's chance in hell of staying healthy in a world that has often seemed intent on making me sick, fat, and depressed.

Pilar Gerasimo

LOOK: My Fast, Easy Gluten-Free Breakfast

HuffingtonPost.com | Pilar Gerasimo | Posted 06.09.2013 | Healthy Living

Behind the scenes during the shoot (Damon Dahlen/The Huffington Post) I came up with this fast, healthy, grain-free breakfast solution mostly out o...

Give Your Workouts A Purpose

Mina Samuels | Posted 11.13.2011 | Healthy Living
Mina Samuels

We work out for all sorts of reasons -- maybe we do it to de-stress, to lose weight, to get stronger, to be healthy or for all those ends and others.