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Pilates Exercise

Want A Strong Core? Start With Your Inner Thighs

Kara Wily | Posted 12.25.2012 | Healthy Living
Kara Wily

In Pilates we refer to the muscles of the "Powerhouse" as the muscles that attach to the pelvis. Recently, I am discovering that before I can address the strength I want people to use in their abdominal muscles, I must first address the weakness in the inner thighs.

30-Day Summer Shape Up Day 21: 20-Minute Pilates

Kristin McGee | Posted 08.10.2012 | Healthy Living
Kristin McGee

Commit to my Beach Body Pilates workout five days a week, and by the end of June you will look amazing. Throughout the rest of the summer, you will carry yourself in a whole new way.

5 Pilates Myths, Busted

Ben Greenfield | Posted 05.26.2012 | Healthy Living
Ben Greenfield

Although I'm a fan of anything that helps you live an active, healthy lifestyle, there are plenty of myths and misconceptions floating around about Pilates.