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Pilates Exercises

Want A Strong Core? Start With Your Inner Thighs

Kara Wily | Posted 12.25.2012 | Healthy Living
Kara Wily

In Pilates we refer to the muscles of the "Powerhouse" as the muscles that attach to the pelvis. Recently, I am discovering that before I can address the strength I want people to use in their abdominal muscles, I must first address the weakness in the inner thighs.

Pilates For Your Brain

Kristin McGee | Posted 12.18.2012 | Healthy Living
Kristin McGee

The mind/body connection is so pronounced in the Pilates method that it is imperative a student uses imagery and his or her concentration to make sure they are initiating the moves from the right place.

30-Day Summer Shape Up Day 21: 20-Minute Pilates

Kristin McGee | Posted 08.10.2012 | Healthy Living
Kristin McGee

Commit to my Beach Body Pilates workout five days a week, and by the end of June you will look amazing. Throughout the rest of the summer, you will carry yourself in a whole new way.

5 Pilates Myths, Busted

Ben Greenfield | Posted 05.26.2012 | Healthy Living
Ben Greenfield

Although I'm a fan of anything that helps you live an active, healthy lifestyle, there are plenty of myths and misconceptions floating around about Pilates.

Back Pain? 5 Mix-And-Match Alternative Treatments

Loren Fishman, MD | Posted 02.06.2012 | Healthy Living
Loren Fishman, MD

Non-invasive alternative therapies are often compatible with conventional treatments for back pain, have a relatively lower cost and can sometimes be done at home.

Wii Think You Are Fat

Una LaMarche | Posted 11.17.2011 | Healthy Living
Una LaMarche

Wii Fit seemed like the perfect momentary obsession workout regimen for someone with absolutely no willpower or motivation who needs to be distracted in order to exercise.

Stretching Out For The Stressed Out

Susannah Cotrone | Posted 11.17.2011 | Healthy Living
Susannah Cotrone

The holidays are upon us and if you are anything like me chances are you've already been in a fender bender, haven't bought a single present (for some...